Fast 800 recipes Cowboy baked beans - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Fast 800 recipes Cowboy baked beans By You Magazine - June 9, 2019 This simple Fast 800 cowboy baked beans recipe can be served at breakfast or as an accompaniment to grilled chicken or meat. It’s also lovely topped with crumbled cheese for a quick supper. Smith & Gilmour SERVES 2 1 tbsp olive oil 1 small onion, peeled and very finely chopped 1 garlic clove, peeled and crushed ½ – 1 tsp smoked paprika, hot or sweet, depending on taste 1 × 400g can haricot beans, drained 350g passata 1 tbsp Worcestershire sauce 2 thin slices wholegrain bread (each around 20g) 1. Heat the oil in a nonstick saucepan, add the onion and gently fry for 3-4 minutes, stirring regularly. 2. Add the garlic and paprika and cook for a few seconds more, stirring. 3. Tip the beans into the pan and add the passata and Worcestershire sauce. Season with sea salt and ground black pepper. Bring to a gentle simmer and cook for 5 minutes, or until the sauce is thickened, stirring regularly – especially towards the end of the cooking time. 4. Just before the beans are ready, toast the bread and place on two plates. Spoon the beans over and serve. COOK’S TIP Use any canned beans you like; just keep the quantities the same. ON 5:2 NON-FAST DAYS Serve with an extra slice of wholegrain toast and a generous drizzle of olive oil. NUTRITION PER SERVING CALS 309, PROTEIN 13g, FAT 7g, FIBRE 15g, CARBS 41g SAVE 20% ON THE BRILLIANT FAST 800 RECIPE BOOK The Fast 800 Recipe Book by Dr Clare Bailey and Justine Pattison with foreword by Dr Michael Mosley will be published by Short Books on Thursday 13 June, price £14.99. To order a copy for £11.99 until 23 June, call 0844 571 0640; p&p is free on orders over £15. Visit thefast800.com for more information about the programme and advice on how to lose weight, stay healthy and live longer. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved