Isaac Carew's harissa chicken with quinoa and avocado - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Isaac Carew’ s harissa chicken with quinoa and avocado By You Magazine - March 3, 2019 This harissa chicken is a Moroccan-inspired dish. It’s a great little number for the family – chicken legs are quite cheap so this is good for anyone who’s cooking on a budget. They’re also really easy to cook and make a nice change from a fillet. You get the good fats from the avocados and quinoa is a great source of fibre. Susan Bell SERVES 4 95g rose harissa olive oil sea salt and black pepper 1 red onion, quartered 4 skin-on chicken legs 300g quinoa 1 garlic clove, crushed 2 avocados juice of ½ lemon 1. Preheat the oven to 200C/180Cfan/gas 6. In a bowl combine the harissa, a glug of olive oil and salt. Add the red onion to the bowl, then add the chicken and mix together, making sure everything is evenly coated. Lay it all out on a roasting tray and roast in the oven for 35-40 minutes until the chicken is cooked through. 2. Heat a medium saucepan and add the dry quinoa. Toast for 1 minute, then add the garlic and 800ml cold water. Cover with a lid and bring up to the boil, adding a pinch of salt and pepper. Cook for about 15 minutes until nearly all the liquid has gone. 3. Meanwhile peel and de-stone the avocados. Dice them roughly and squeeze over the lemon juice. Sprinkle with another pinch of salt. Divide the quinoa and chicken between four plates and serve with the avocado. MORE ISAAC FOR LESS The Dirty Dishes by Isaac Carew will be published by Bluebird on 7 March, price £20. To order a copy for £16 (a discount of 20 per cent) until 17 March visit mailshop.co.uk/books or call 0844 571 0640; p&p is free on orders over £15. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved