Phil Vickery's tortilla muffins recipe - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Phil Vickery’ s tortilla muffins By You Magazine - May 31, 2020 This neat recipe is great for using up leftover bits of cooked veg. Combining them with eggs gives the dish a nutritious contribution of protein, vitamins and minerals. Kate Whitaker MAKES 6 PREPARATION TIME 15 MINUTES COOKING TIME 20 MINUTES 4 sprays one-calorie sunflower oil cooking spray 1 banana shallot, finely chopped 30g chopped pepper 4 eggs 1 tbsp 0% fat unsweetened Greek-style yogurt (see tip) a few basil leaves, chopped, or a pinch of dried herbs freshly ground black pepper FOR THE TOPPING 30g reduced-fat cheddar, grated 3 cherry tomatoes, halved 1. Preheat the oven to 200C/ 180C fan/gas 6 and line a muffin tin with six cases. The cooked egg mixture tends to stick to the cases, so ideally use a nonstick silicone mould tray, so the contents pop out easily and no oil is needed. 2. Heat the cooking spray in a small pan and fry the shallot and pepper until softened, about 5-8 minutes. At this point you could include any extra bits such as sautéed mushrooms or a handful of chopped spinach leaves, to wilt. 3. Beat the eggs with the yogurt, herbs and seasoning in a small jug, add the cooked vegetables and mix it all together. Pour the egg mixture into the six cups, half-filling each one. Sprinkle with cheese, press half a cherry tomato on top and bake for about 15-20 minutes until set. NUTRITION TIP Though these recipes use low-fat dairy, try using other unsweetened alternatives such as small amounts of full-fat dairy – which contains beneficial fats – live yogurt or even cottage cheese. ENERGY 73kcals PROTEIN 7.2g FAT 4.6g SATURATED FAT 1.5g CARBOHYDRATE 0.7g TOTAL SUGARS 0.7g SALT 0.2g SODIUM 97mg FIBRE 0.3g Buy Phil’ s book with a 50 per cent discount Diabetes Meal Planner by Phil Vickery will be published by Kyle Books on 8 June, price £22. To order a copy for £11 until 14 June, go to whsmith.co.uk and enter the code YOUVICKERY at the checkout. Book number: 9780857837783. For terms and conditions see www.whsmith.co.uk/terms RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved