Phil Vickery s vegetable noodles with spicy garlic dressing

Phil Vickery s vegetable noodles with spicy garlic dressing

Phil Vickery's vegetable noodles with spicy garlic dressing Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Phil Vickery’ s vegetable noodles with spicy garlic dressing By You Magazine - May 31, 2020 Some vegetables lend themselves to making a delicious alternative for noodles and pasta. The vegetable noodles are also good to sauté for stir-fries, simmer briefly for soup or eat raw in salads. It helps if you have a spiraliser with a special blade to turn any firm vegetable into strands. A rainbow of courgette, carrot, sweet potato and beetroot noodles are all delicious, lower calorie and lower carb, with more fibre than noodles or pasta. Here is a suggestion to use them for a side dish, dressed with a lightly spiced sauce. Kate Whitaker SERVES 2 AS A SIDE PREPARATION TIME 15 MINUTES COOKING TIME 10 MINUTES FOR THE NOODLES 2 courgettes or a mixture of firm vegetables (eg, 1 courgette and 1 carrot or 1 purple sweet potato) FOR THE SAUCE 1 tsp rapeseed oil 1 shallot, finely chopped 2 garlic cloves, crushed 1-2 tsp sriracha chilli sauce juice of ½ lemon 1 tbsp 0% fat unsweetened Greek-style yogurt TO SERVE freshly ground black pepper fresh parsley, chopped 1. Make the noodles using a spiraliser; alternatively, slice the ends off the vegetables, cut into long pieces and slice each thinly along the length. Then slice again into narrow strips, like noodles. You’ll need about 300g prepared weight. 2. Cook the spiralised vegetables lightly: plunge into boiling water for 2-3 minutes and leave to drain well. 3. To make the sauce, heat a nonstick frying pan over a medium heat, add the oil and the shallot then cook for 3-4 minutes until softened. Add the garlic, 1 teaspoon of the chilli sauce, the lemon juice and 1 tablespoon of water, then heat for a minute or two until bubbling. Taste to see if you need the extra teaspoon of chilli sauce. 4. Add the vegetable ‘noodles’ to the hot pan, tossing them for a couple of minutes until just coated with the sauce and hot through. Stir in the yogurt and remove from the heat. 5. Serve with cracked black pepper and parsley. Buy Phil’ s book with a 50 per cent discount Diabetes Meal Planner by Phil Vickery will be published by Kyle Books on 8 June, price £22. To order a copy for £11 until 14 June, go to whsmith.co.uk and enter the code YOUVICKERY at the checkout. Book number: 9780857837783. For terms and conditions see www.whsmith.co.uk/terms RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved
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