Phil Vickery s creamy mushrooms on sourdough toast YOU Magazine
Phil Vickery's creamy mushrooms on sourdough toast - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Phil Vickery’ s creamy mushrooms on sourdough By You Magazine - May 31, 2020 A simple recipe full of intensely savoury (umami) flavour. You can use button mushrooms or mix it up with chestnut (brown cap) and larger portobello varieties if you wish. Kate Whitaker SERVES 4 PREPARATION TIME 10 MINUTES COOKING TIME 10 MINUTES 1 tsp rapeseed oil 1 small red onion, finely chopped 1 garlic clove, crushed 250g mushrooms, sliced 1 tsp fresh lemon thyme, chopped finely grated zest of 1 unwaxed lemon 2 tbsp 0% fat unsweetened Greek-style yogurt TO SERVE 4 slices of wholemeal sourdough a handful of fresh flat-leaf parsley, finely chopped freshly ground black pepper 1. Heat the oil in a large pan then fry the onion and garlic over a medium heat for 1-2 minutes, until softened. 2. Add the mushrooms and cook over a fairly high heat, stirring constantly, for 5-8 minutes until they brown and any liquid has evaporated. 3. Combine the thyme, lemon zest and yogurt in a small bowl. 4. Remove the mushrooms from the heat then stir in the yogurt mixture to coat. 5. Toast the bread and top with the hot mushrooms, some parsley and a grinding of black pepper. COOK’S TIP Wilted baby spinach leaves would be perfect to have with this. The mushrooms are also good as a pasta sauce, to serve two. NUTRITION TIP Mushrooms can be a source of vitamin D, which helps the body absorb calcium. ENERGY 134kcals PROTEIN 6.1g FAT 2.1g SATURATED FAT 0.2g CARBOHYDRATE 23g TOTAL SUGARS 2g SALT 0.8g SODIUM 306mg FIBRE 4.5g Buy Phil’ s book with a 50 per cent discount Diabetes Meal Planner by Phil Vickery will be published by Kyle Books on 8 June, price £22. To order a copy for £11 until 14 June, go to whsmith.co.uk and enter the code YOUVICKERY at the checkout. Book number: 9780857837783. For terms and conditions see www.whsmith.co.uk/terms RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved