Meals for one Garlic steak with fried rice recipe - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Meals for one Garlic steak with fried rice recipe By Eleanor Maidment - February 27, 2022 A takeaway for one feels a little indulgent, so this makes a very satisfying alternative. Nassima Rothacker TAKES 30 MINUTES 1 large garlic clove, crushed 1 tbsp light soy sauce 1 tsp honey 150g sirloin steak 80g tenderstem broccoli 4 tsp vegetable oil 2 spring onions, sliced 125g prepared rice (see tip) Mix the garlic, soy and honey in a shallow container or resealable bag and add the steak, turning it in the marinade. Leave for 20 minutes at room temperature (or for up to 2-3 hours in the fridge, taking it out 20 minutes before cooking). Cut the broccoli into 4cm lengths and put in a mixing bowl. Cover with just-boiled water from the kettle and leave for 3 minutes, then drain and set aside. Heat 2 tsp oil in a medium frying pan or wok over a high heat. Lift the steak from the marinade (reserve the marinade) and sear for 1-2 minutes (depending on the thickness of the steak – aim for about 1 minute per cm) on each side. Seal on the fat side too if desired, then lift out of the pan and set aside to rest. Wipe any blackened bits out of the pan and add the remaining 2 tsp oil. Stir-fry the spring onions and broccoli for a minute, then add the rice and leftover marinade. Stir-fry for a minute more until piping hot. Tip on to a plate and serve with the sliced steak. TIP You’ll need a single portion of cold rice (long grain, wholegrain or basmati will all work) for this recipe. Either use leftovers or you can freeze cooked rice in single portions: place 125g rice in a sealable food bag and separate the grains a little before laying flat in the freezer. The rice can be cooked from frozen when needed. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved