Lentil and fennel stew with apple salsa recipe - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Lentil and fennel stew with apple salsa recipe By Annie Bell - February 20, 2022 A great one for feeding a hungry horde who have veggie or vegan leanings, with a lively warm apple salsa spooned on top and a little coconut yogurt. Ellis Parrinder SERVES 6 30g coconut oil, plus 1 heaped tsp 1 onion, peeled and chopped 2 fennel bulbs, shoots discarded, trimmed and cut into 1cm dice 3 stalks of celery heart, thinly sliced 400g puy or french green lentils 1 tsp finely grated lemon zest, plus juice of 1 lemon 1.3 litres vegetable stock 2 apples, quartered, cored and cut into 1cm dice 50g sultanas 100g rocket, coarsely chopped 2 heaped tbsp coconut yogurt Heat a large cast-iron casserole over a medium heat for several minutes, add the coconut oil and fry the onion, fennel and celery for 7-9 minutes until softened and lightly coloured, stirring occasionally. Stir in the lentils and lemon zest, then add the stock, bring to the boil, cover and simmer over a low heat for about 25 minutes or until the lentils are just tender. Halfway into this time, heat the teaspoon of coconut oil in a large nonstick frying pan over a medium heat and fry the apple for 7-9 minutes until lightly coloured and translucent, stirring frequently. Stir in the sultanas, then transfer to a medium bowl and add the lemon juice. Season the stew to taste, stir in the chopped rocket and briefly cook to wilt. Serve the stew with the apple salsa spooned in the centre and the yogurt on the side, ready to be stirred in. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved