This is the self-help book Adele says helped her find happiness - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Celebrity This is the self-help book Adele says helped her find happiness By You Magazine - August 18, 2020 Adele is usually notoriously quiet on social media, but recently the singer has recently started sharing more snaps on Instagram, with her latest post revealing the cover of a book that she claims ‘will shake your brain and make your soul scream.’ Getty Images The book is The New York Times bestselling memoir Untamed: Stop Pleasing, Start Living by American blogger turned motivational speaker and author Glennon Doyle. Glennon has struggled with anxiety, depression and bulimia in the past, as well as an unfaithful husband, until one day when she ‘decided to let go of the world’s expectations of her and and reclaim her true untamed self’. Adele credits the tome with helping her to discover ‘that I am responsible for my own joy, happiness and freedom’ and that she feels ‘so ready for myself after reading this book’. Amazon Untamed: Stop Pleasing, Start Living, £14.99, Amazon It’s a book that authors Elizabeth Gilbert described as ‘phenomenal’ and Brené Brown said of it: ‘Some books shake you by the shoulders, while others steal your heart. Untamed does both at the exact same time.’ Sounds pretty life changing. In her Instagram post to her 38.5 million followers, Adele wrote: ‘If you’re ready – this book will shake your brain and make your soul scream. I am so ready for myself after reading this book! It’s as if I just flew into my body for the very first time. Whew! View this post on Instagram A post shared by Adele (@adele) ‘Anyone who has any kind of capacity to truly let go and give into yourself with any kind of desire to hold on for dear life – Do it. Read it. Live it. Practice it. We are a lot! But we are meant to be a lot! .. “A good life is a hard life!” ‘Read this book and have a highlighter on hand to make notes because you’ll want to refer back to it trust me! I never knew that I am solely responsible for my own joy, happiness and freedom!! Who knew our own liberation liberates those around us? Cause I didn’t!! I thought we were meant to be stressed and disheveled, confused and selfless like a Disney character! ProBloodyFound!! You’re an absolute don Glennon ’. Well, it’s clearly got the thumbs up from Adele, in which case it’s going straight onto our Amazon Wishlist. RELATED ARTICLESMORE FROM AUTHOR 50 of the best celebrity Halloween costumes of all time Shirley Ballas ‘ Strictly gave me back my hope’ Davina McCall discusses how men can help women going through the menopause Popular in Celebrity TV chef Gino D Acampo on Sardinia Sophia Loren and scary salads May 25, 2017 The Evergreen Goddess Exercise guru Diana Moran on looking fit and July 10, 2017 More more Julianne Moore November 13, 2017 Author Jill Mansell on designer notebooks commissioning art and the family January 16, 2018 EMOTIONAL TIES Kelly Hoppen on vodka vintage finds and being a April 4, 2018 ‘ I have no regrets’ Millie Mackintosh on divorce debt and reuniting May 20, 2018 EMOTIONAL TIES TV presenter and tennis player Annabel Croft shares her July 1, 2018 Stella Parton ‘ Dolly and I have always been close’ August 12, 2018 Anna Friel on getting jeered in the street shared parenting with September 23, 2018 Queen of primetime Charlotte Riley on juggling rising stardom with pregnancy October 21, 2018 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved