The 10-Hour Diet Rarebit with gruyere and smoked chipotle recipe Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food The 10-Hour Diet Rarebit with gruyere and smoked chipotle recipe By You Magazine - January 24, 2021 For those of you who like your cheese spiced up, this is for you. I love forking unpasteurised sauerkraut on top of a high-tea dish like this. The cabbage contains vitamin C as well as healthy probiotic bacteria. I wrote this recipe using one of my favourite sauerkrauts – a chipotle one from the Cultured Collective – but you could use any fresh live type purchased from the fridge section of supermarkets, health food stores or online. Ellis Parrinder SERVES 1 INGREDIENTS: 2 slices of sourdough bread 75g Gruyère cheese, grated 1 tbsp French mustard 1 tbsp Worcestershire sauce 4 tbsp sauerkraut (any will do, smoked chipotle flavour is delicious if you can get it) Lightly toast your bread. Mash the cheese, mustard and Worcestershire sauce together in bowl with a fork. Spread the cheese mixture on top of the toasted bread and place under the grill. Toast for about five minutes or until the cheese mixture starts to melt and blister. Top with sauerkraut and enjoy! Adapted by Claire Coleman from The 10-Hour Diet by Jeannette Hyde, published by Gallery UK, price £8.99. To order a copy for £7.64 until 2 February, go to mailshop.co.uk/books*. WARNING The 10-Hour Diet is not recommended for anyone with a history of eating disorders or if you are already a type 1 or type 2 insulin-dependent diabetic unless closely monitored by a medically qualified doctor If using this diet in the early signs of out-of-range blood sugar levels talk to your doctor before trying it And if you are taking prescription drugs check in regularly with your doctor or consultant while following this diet Never change your medication without consulting the doctor who has prescribed it Food styling: Lou Kenney. Prop styling: Charlie Phillips RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved