Best meditation apps to download for a calm mind - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Life As Prince Harry reveals he meditates daily these are the best meditation apps to download By Anna Prendergast - February 4, 2022 The Duke of Sussex recently opened up about burn out, self care, inner work and taking back control when it comes to one’s mental health. In a panel that addressed his mission with BetterUp, an organisation that provides mental health support and coaching, he was joined by Olympic gold medallist and 23-time Grand Slam winner Serena Williams. Getty Images Prince Harry explained that when you feel like ‘everything else around you… is working against you,’ the only way to ‘build resilience for the outside world and your entire environment’ is by doing the ‘inner work’. For the 37-year-old father of two, that involves taking 30-45 minutes every day to work on his ‘mental fitness’. ‘It’s either a workout, take the dog for a walk, get out in nature, maybe meditate,’ adding that, like Williams, he finds that he needs ‘to meditate every single day.’ Analysis of Google search data by Bed Kingdom found that online searches for ‘mental health support’ skyrocketed immediately following Prince Harry’s appearance at the virtual conference, with searches increasing by 132 per cent. Similarly, searches for ‘get therapy’ increased by 109 per cent. Meditation might have the royal stamp of approval, but how easy is it to integrate into your already busy lifestyle? We’ve rounded up the best meditation apps to help introduce you to the mindful practice. Best meditation apps Headspace Download Headspace With guided sessions and huge variety, Headspace has the monopoly on meditation for beginners. It’s easy to use, you can adjust how long each session is and you can track your progress. Calm Download Calm Slow down and chill out with Calm’s dreamy soundscapes and time-adaptable meditation, which focus on things like gratitude, grief and confidence in straightforward, easy-to-adopt sessions that advance over time. Insight Timer Download Insight Timer With thousands of expert-led meditations that draw on reiki, sound medicine, chanting, visualisation and movement, there’s enormous variety as well as live events you can join and guest leaders such as Gisele Bundchen and Lalah Delia. Healthy Minds Program Download Healthy Minds Program Awarenss, connection, insight and purpose: these are the four pillars upon which a healthy mind is built, and this program helps you develop your mindfulness, strengthen your presence and track your progress. Aura Download Aura Aura taps into your current mood, helping you to address and unpick your current state of mind and suggesting stories, meditations and courses for you each day – making your journey into meditation that much more personal. Anxiety Solution Download Anxiety Solution Created by Chloe Brotheridge, Anxiety Solution targets those that struggle with racing thoughts, difficulty making decisions and low-self esteem, providing healthy ways to stop anxiety holding you back. Simple Habit Download Simple Habit ‘But I don’t have time for meditation!’ We hear you. Simple Habit breaks it down into easy, digestible five-minute chunks that you’ll be incorporating into your daily routine before you even realise you’re doing it. RELATED ARTICLESMORE FROM AUTHOR Everything we know about The Crown season 5 Aldi s exercise equipment is on sale with up to 50% off The best Halloween events for 2022 across the UK Popular in Life The You magazine team reveal their New Year s resolutions December 31, 2021 Susannah Taylor The TLC tools your body will love January 23, 2022 How to stop living in fear February 6, 2022 Susannah Taylor My pick of the fittest leggings February 27, 2022 Women’ s Prize for Fiction 2022 winner announced June 17, 2022 These BBC dramas are returning for a second series June 30, 2022 Susannah Taylor gives the lowdown on nature s little helper – CBD April 17, 2022 The baby names that are banned across the world April 27, 2022 The Queen has released her own emojis May 26, 2022 Sally Brompton horoscopes 27th June-3rd July 2022 June 26, 2022 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved