Life Without Diabetes herb omelette with feta courgette and bacon - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Life Without Diabetes herb omelette with feta courgette and bacon By You Magazine - January 12, 2020 Always use a nonstick frying pan when cooking an omelette and cook it on quite a high heat (and ideally use a rubber spatula if you have one). The process is very fast – it should only take a matter of moments. Chris Alack Prep time 5 minutes Cook time 15 minutes Serves 2 Calories per portion 420 1 tbsp olive oil 4 slices smoked streaky bacon, cut into 1cm pieces 1 medium courgette (about 200g), trimmed and thinly sliced 4 medium free-range eggs 10g fresh flat-leaf parsley, finely chopped 80g feta, crumbled 80g rocket salt and pepper 1. Put the olive oil and bacon in a nonstick frying pan and sauté over a medium heat for about 5 minutes until it’s crisp. Add the courgette and cook for a further 3-4 minutes, until slightly softened. 2. Remove the bacon and courgette from the pan with a slotted spoon, leaving as much of the cooking oil behind as you can. Place them on top of some kitchen roll to drain away the excess fat. 3. Make the omelettes one at a time. Crack 2 eggs into a small bowl and beat so that yolk and white are thoroughly combined. Add half the parsley and season with salt and pepper. 4. Using the same nonstick pan, place over a high heat and, when really hot, pour in the egg mixture. Swirl the eggs around the pan so they coat the surface. Using a rubber spatula, drag the edges of the omelette into the centre, then swirl the pan once more so that the uncooked egg flows into the empty space. Allow to cook for about 30 seconds or so and repeat this process of dragging the egg into the centre one more time. Scatter half the feta over the omelette with half the bacon and courgette mixture. Flip one half of the omelette over the other and leave to cook for another minute, then transfer to a plate. Repeat this process to make the second omelette. 5. Serve the omelette with the fresh peppery rocket alongside. We strongly advise consulting your doctor before embarking on any diet plan. You should also discuss your medication if necessary. The Life Without Diabetes eating plan is not suitable if you are pregnant, breastfeeding or underweight. Buy the book with 20 per cent off Life Without Diabetes by Professor Roy Taylor is published by Short Books, price £9.99. To order a copy for £7.99, with free p&p, until 25 January, call 01603 648155 or go to mailshop.co.uk. Roy Taylor 2020. Recipes created by: participants on the diabetes reversal trial, Kathryn Bruton, Alison Barnes. Food styling: Clare Lewis. Styling: Sue Radcliffe. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved