Life Without Diabetes egg-fried cauliflower rice with chicken and kale - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Life Without Diabetes egg-fried cauliflower rice with chicken and kale By You Magazine - January 12, 2020 You can use any non-starchy vegetables in this simple egg-fried cauliflower rice – broccoli, courgette and asparagus all work well. Chris Alack Prep time 10-15 minutes Cook time 25 minutes Serves 2 Calories per portion 460 1 tbsp sunflower or groundnut oil 1 skinless, boneless chicken breast (about 180g), sliced into thin strips 1 small red onion, peeled and finely sliced 2 garlic cloves, peeled and finely chopped 10g fresh root ginger, peeled and finely chopped 100g kale, thinly shredded 1 red pepper, deseeded and sliced 1 yellow pepper, deseeded and sliced 2 medium free-range eggs 50ml low-salt soy sauce juice of 1 lime FOR THE CAULIFLOWER RICE 1 cauliflower (about 600g), trimmed, quartered and tough central stalk discarded 1 tbsp olive oil 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp chilli powder salt and pepper 1. Preheat the oven to 200C/180C fan/gas 6. 2. First make the cauliflower rice by blitzing the cauliflower in a food processor, a quarter at a time, until it resembles fluffy rice. Transfer to a large bowl and dress with the olive oil and spices, making sure it is evenly coated. Divide between two baking trays, spreading it out evenly and roast in the oven for 15 minutes, turning with a spatula every 5 minutes. Remove from the oven and leave to cool a little before seasoning with salt and pepper. Set aside. 3. Place a wok over a very high heat. When it starts to smoke, add the oil and chicken pieces then stir-fry for about 7 minutes. Remove the chicken from the pan and set aside. 4. Add the onion and cook for 2-3 minutes, then stir in the garlic and ginger with a splash of water and cook for another 2 minutes. Finally, add the kale and peppers and fry for another 5 minutes. 5. Push everything to one side of the pan and crack the eggs into the wok. Stir them until they are thoroughly cooked, then mix with the other ingredients. Add the cauliflower rice, along with the chicken and soy sauce, and mix everything together well. Finally, stir in the lime juice and season to taste. Serve immediately. We strongly advise consulting your doctor before embarking on any diet plan. You should also discuss your medication if necessary. The Life Without Diabetes eating plan is not suitable if you are pregnant, breastfeeding or underweight. Buy the book with 20 per cent off Life Without Diabetes by Professor Roy Taylor is published by Short Books, price £9.99. To order a copy for £7.99, with free p&p, until 25 January, call 01603 648155 or go to mailshop.co.uk. Roy Taylor 2020. Recipes created by: participants on the diabetes reversal trial, Kathryn Bruton, Alison Barnes. Food styling: Clare Lewis. Styling: Sue Radcliffe. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved