Life Without Diabetes garlic and herb chicken wraps with coleslaw - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Life Without Diabetes garlic and herb chicken wraps with coleslaw By You Magazine - January 12, 2020 Large crunchy leaves of romaine lettuce are filled with simple coleslaw and flavour-packed chicken for a delicious dish. Make sure the skewers you are using fit into your frying pan – if not, simply cut them to the right size. Chris Alack Prep time 10-15 minutes Cook time 15 minutes Serves 2 Calories per portion 550 4 boneless, skinless chicken thighs (about 330g combined weight), sliced into 1cm strips 100g full-fat natural yogurt zest of 1 lemon 2 sprigs of rosemary, leaves picked and roughly chopped 3 sprigs of thyme, leaves picked and roughly chopped 3 garlic cloves, peeled and roughly chopped 1 red chilli, roughly chopped 2 medium carrots, peeled 100g celeriac, peeled 100g red cabbage 120g full-fat Greek yogurt 2 tbsp olive oil 1 tbsp sherry vinegar 15g English mustard 4 large romaine lettuce leaves 5g fresh flat-leaf parsley, finely chopped salt and pepper 1. You will need 4 wooden skewers, about 25cm in length. 2. Place the chicken in a bowl with the natural yogurt, lemon zest, rosemary, thyme, garlic and chilli. Season generously and mix everything together well. Leave to marinate for at least 30 minutes or longer if possible. 3. Meanwhile, soak the wooden skewers in water for 10 minutes. 4. Using the grating attachment on a food processor, grate the carrots, celeriac and red cabbage. Tip into a large bowl. Mix the Greek yogurt, 1 tablespoon of the olive oil, the sherry vinegar and mustard together in a small bowl. Season to taste. Pour this dressing over the grated vegetables, mixing so that everything is thoroughly coated. 5. Thread the marinated meat on to the wooden skewers, packing it together tightly. Put the remaining olive oil in a frying pan over a high heat and fry the chicken skewers for about 15 minutes, turning occasionally to brown all sides. Remove from the heat and leave to cool slightly. 6. Place two lettuce leaves on each plate then divide the coleslaw between them. Remove the chicken from the skewers and place on top of the coleslaw. Garnish with parsley. We strongly advise consulting your doctor before embarking on any diet plan. You should also discuss your medication if necessary. The Life Without Diabetes eating plan is not suitable if you are pregnant, breastfeeding or underweight. Buy the book with 20 per cent off Life Without Diabetes by Professor Roy Taylor is published by Short Books, price £9.99. To order a copy for £7.99, with free p&p, until 25 January, call 01603 648155 or go to mailshop.co.uk. Roy Taylor 2020. Recipes created by: participants on the diabetes reversal trial, Kathryn Bruton, Alison Barnes. Food styling: Clare Lewis. Styling: Sue Radcliffe. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved