Life Without Diabetes bulgur wheat kedgeree - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Life Without Diabetes bulgur wheat kedgeree By You Magazine - January 12, 2020 The nutty flavour of bulgur wheat lends itself nicely to the flavours in this dish. We recommend you serve it with the egg yolks slightly soft, but if you prefer a harder-boiled egg, cook them for 3 minutes longer. Chris Alack Prep time 5 minutes Cook time 25-30 minutes Serves 2 Calories per portion 560 300g undyed smoked haddock fillets 160g bulgur wheat 2 medium free-range eggs 2 tsp olive oil 1 small leek (150g-200g), trimmed, quartered lengthways and finely sliced 1 garlic clove, peeled and finely chopped 1 heaped tbsp medium curry powder 1/2 tsp chilli powder 1/4 tsp turmeric powder 1 tsp mustard seeds (black or yellow) 20g fresh coriander, finely chopped salt and pepper 1. Place the haddock in a medium saucepan, cover with water and bring to the boil. Reduce the heat and simmer gently for 5 minutes. Remove the fish from the water and set aside, keeping it warm. 2. Place the bulgur wheat in a small saucepan and cover with 320ml water. Add a generous pinch of salt and slowly bring to the boil. Reduce the heat and simmer very gently for 7-10 minutes, or until the bulgur wheat has doubled in size and the water is fully absorbed. 3. Place the eggs in a separate pan of boiling water and cook for 5. minutes. Remove from the heat, run under cold water and, when cool enough to handle, tap all over with the back of a spoon and peel away the shell. 4. Meanwhile, put the olive oil, leek and garlic in a frying pan and sauté over a medium heat for about 5 minutes, stirring from time to time. Add the curry powder, chilli powder, turmeric and mustard seeds and cook for a few minutes. Remove from the heat and stir in the bulgur wheat. Taste for seasoning and adjust if necessary. Flake the fish and add it to the bulgur wheat with the coriander. 5. Serve the kedgeree topped with a halved hard-boiled egg. We strongly advise consulting your doctor before embarking on any diet plan. You should also discuss your medication if necessary. The Life Without Diabetes eating plan is not suitable if you are pregnant, breastfeeding or underweight. Buy the book with 20 per cent off Life Without Diabetes by Professor Roy Taylor is published by Short Books, price £9.99. To order a copy for £7.99, with free p&p, until 25 January, call 01603 648155 or go to mailshop.co.uk. Roy Taylor 2020. Recipes created by: participants on the diabetes reversal trial, Kathryn Bruton, Alison Barnes. Food styling: Clare Lewis. Styling: Sue Radcliffe. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved