Life Without Diabetes garam masala and ginger chicken curry - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Life Without Diabetes garam masala and ginger chicken curry with green beans and cauliflower rice By You Magazine - January 12, 2020 This garam masala and ginger chicken curry is a simple dish that is brilliant for all the family – kids and grown-ups alike. Chris Alack Prep time 5-10 minutes Cook time 35 minutes Serves 4 Calories per portion 600 1/2 medium onion, peeled and roughly chopped 30g fresh root ginger, peeled 2 garlic cloves, peeled 28g fresh coriander, leaves picked and roughly chopped, stalks set aside 1 tbsp groundnut or sunflower oil 2 tbsp garam masala 300g cherry tomatoes, halved 500ml vegetable stock 3 chicken breasts (around 600g), thinly sliced 200g green beans, trimmed FOR THE CAULIFLOWER RICE 1 cauliflower (around 600g) 1 tbsp olive oil 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp chilli powder salt and pepper 1. Preheat the oven to 200C/180C fan/gas 6. 2. Place the onion, ginger, garlic and coriander stalks in a small food processor and blitz finely. Transfer to a casserole dish with the oil and place over a medium heat. Sauté for about 5 minutes, stirring, then add the garam masala and cook for 1 minute. 3. Tip in the tomatoes and cook for 5 minutes, until they begin to give up their juices, then pour in the stock and bring to the boil. Reduce the heat and leave to simmer gently for 20 minutes. 4. Meanwhile, to make the rice, trim the cauliflower, discarding the tough inner stalk, then cut into four. Blitz in a food processor, a quarter at a time, until it resembles fluffy rice. Transfer to a large bowl and dress with the olive oil and spices, coating thoroughly. Spread evenly over two baking trays and roast in the oven for 15 minutes, turning the rice with a spatula every 5 minutes. Remove from the oven and leave to cool slightly before seasoning. Keep warm. 5. Use the back of a large spoon to break down the tomatoes in the curry, creating a lovely thick sauce. Add the chicken and green beans and simmer gently for 10 minutes. 6. Stir in the chopped coriander leaves, season to taste and serve with the cauliflower rice. We strongly advise consulting your doctor before embarking on any diet plan. You should also discuss your medication if necessary. The Life Without Diabetes eating plan is not suitable if you are pregnant, breastfeeding or underweight. Buy the book with 20 per cent off Life Without Diabetes by Professor Roy Taylor is published by Short Books, price £9.99. To order a copy for £7.99, with free p&p, until 25 January, call 01603 648155 or go to mailshop.co.uk. Roy Taylor 2020. Recipes created by: participants on the diabetes reversal trial, Kathryn Bruton, Alison Barnes. Food styling: Clare Lewis. Styling: Sue Radcliffe. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved