Life Without Diabetes warm green veg salad with tomato paprika and yogurt YOU Magazine

Life Without Diabetes warm green veg salad with tomato paprika and yogurt YOU Magazine

Life Without Diabetes warm green veg salad with tomato paprika and yogurt - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Life Without Diabetes warm green veg salad with tomato paprika and yogurt By You Magazine - January 12, 2020 Feel free to substitute any of the vegetables in this green veg salad recipe – courgette, cauliflower and asparagus work particularly well, as do green leaves such as kale. Chris Alack Prep time 5 minutes Cook time 10 minutes Serves 2 Calories per portion 400 400g cherry tomatoes 1/2 tbsp spicy smoked paprika 1 1/2 tbsp sherry vinegar 1 tbsp olive oil 50g full-fat Greek yogurt 400g Tenderstem broccoli 225g green beans 400g can pinto beans, drained 100g spinach salt and pepper 1. Preheat the oven to 240C/220C fan/gas 9. 2. Place the tomatoes, paprika, 1 tablespoon of the sherry vinegar and olive oil in an ovenproof dish. Roast in the oven for about 15 minutes until the tomatoes are bursting and everything is bubbling. 3. Remove from the oven and stir in the yogurt, mashing the tomatoes to a pulp. Add the remaining vinegar, season and set aside. 4. Steam the broccoli and green beans separately in two saucepans of salted water for no more than 4 minutes. Drain and transfer to a large serving dish. Top with the pinto beans and spinach, then pour the roasted tomato dressing over the top. Toss to coat thoroughly and serve the green salad warm. We strongly advise consulting your doctor before embarking on any diet plan. You should also discuss your medication if necessary. The Life Without Diabetes eating plan is not suitable if you are pregnant, breastfeeding or underweight. Buy the book with 20 per cent off Life Without Diabetes by Professor Roy Taylor is published by Short Books, price £9.99. To order a copy for £7.99, with free p&p, until 25 January, call 01603 648155 or go to mailshop.co.uk. Roy Taylor 2020. Recipes created by: participants on the diabetes reversal trial, Kathryn Bruton, Alison Barnes. Food styling: Clare Lewis. Styling: Sue Radcliffe. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved
Share:
0 comments

Comments (0)

Leave a Comment

Minimum 10 characters required

* All fields are required. Comments are moderated before appearing.

No comments yet. Be the first to comment!