Life Without Diabetes curried red lentil soup - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Life Without Diabetes curried red lentil soup By You Magazine - January 12, 2020 This is a hearty soup that will keep you feeling full for hours. If a thicker soup is not your thing, simply add a bit more stock towards the end of cooking. Chris Alack Prep time 5 minutes Cook time 30 minutes Serves 4 Calories per portion 230 ½ medium onion, peeled (around 80g) 1 garlic clove, peeled 2cm piece fresh root ginger, peeled (around 20g) 1 tbsp olive oil ¾ tsp chilli flakes 1 tsp ground cumin ½ tsp turmeric ½ tsp ground coriander ½ tsp ground ginger ½ tsp garam masala 200g red split lentils 400g can chopped tomatoes 800ml vegetable stock 1 cinnamon stick (optional) 20g natural yogurt, to garnish (1 tsp per portion) handful fresh coriander, to garnish ½ chilli, sliced, to garnish 1. Place the onion, garlic and fresh ginger in a small food processor and blitz to a paste. Transfer to a medium saucepan with the oil and sauté for 5 minutes over a medium heat until softened. Add the chilli flakes and spices and cook for 1 minute. 2. Stir in the lentils, tinned tomatoes and vegetable stock and bring to the boil. Add the cinnamon, if using, reduce the heat and simmer for 25-30 minutes. 3. To serve the curried red lentil soup, remove the cinnamon, check the seasoning and top each bowlful with yogurt. Garnish with coriander and chilli. NOTE The curried red lentil soup will thicken when it cools so if you are reheating it, add more stock or water to achieve the desired consistency. We strongly advise consulting your doctor before embarking on any diet plan. You should also discuss your medication if necessary. The Life Without Diabetes eating plan is not suitable if you are pregnant, breastfeeding or underweight. Buy the book with 20 per cent off Life Without Diabetes by Professor Roy Taylor is published by Short Books, price £9.99. To order a copy for £7.99, with free p&p, until 25 January, call 01603 648155 or go to mailshop.co.uk. Roy Taylor 2020. Recipes created by: participants on the diabetes reversal trial, Kathryn Bruton, Alison Barnes. Food styling: Clare Lewis. Styling: Sue Radcliffe. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved