Life Without Diabetes easy brunch bake recipe - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Life Without Diabetes easy brunch bake By You Magazine - January 12, 2020 Although described as a breakfast dish, this brunch bake would be just as good for lunch or supper. It is a deliciously healthy and satisfying alternative to a fried breakfast. Chris Alack Prep time 5-10 minutes Cook time 35-40 minutes Serves 2 Calories per portion 380 1/2 medium red onion (around 80g), peeled and sliced 1 garlic clove, peeled and roughly chopped 1 tsp olive oil 1 tbsp low-salt soy sauce 2 portobello mushrooms (or 165g chestnut mushrooms), sliced 200g cherry tomatoes, halved 400g can haricot beans, drained 400g can chopped tomatoes 50g kale, roughly chopped 4 medium free-range eggs handful fresh flat-leaf parsley, to garnish (optional) salt and pepper 1. Preheat the oven to 190C/170C fan/gas 5. 2. Place the onion, garlic, olive oil, soy sauce and a splash of water in a saucepan over a medium heat and sauté for 2-3 minutes until softened. Add the mushrooms and cook for 5 minutes, stirring from time to time. Finally, add the cherry tomatoes and cook for another 3-4 minutes. 3. Add the beans and tinned tomatoes and simmer for about 10 minutes, adding the kale for the final 5 minutes. Season to taste. 4. Transfer everything to an ovenproof casserole dish and spread it out evenly. Crack the eggs on top and bake for 10-15 minutes or until the eggs are just set. Serve garnished with parsley leaves, if using. NOTE The base mixture gets better after a day or two in the fridge. So, if you’re just making for one, save what you don’t use and enjoy it again the following day. We strongly advise consulting your doctor before embarking on any diet plan. You should also discuss your medication if necessary. The Life Without Diabetes eating plan is not suitable if you are pregnant, breastfeeding or underweight. Buy the book with 20 per cent off Life Without Diabetes by Professor Roy Taylor is published by Short Books, price £9.99. To order a copy for £7.99, with free p&p, until 25 January, call 01603 648155 or go to mailshop.co.uk. Roy Taylor 2020. Recipes created by: participants on the diabetes reversal trial, Kathryn Bruton, Alison Barnes. Food styling: Clare Lewis. Styling: Sue Radcliffe. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved