Life Without Diabetes microwave eggs with bacon spinach and chilli - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Life Without Diabetes microwave eggs with bacon spinach and chilli By You Magazine - January 12, 2020 Microwave eggs are a super-fast, low-maintenance breakfast where the addition of spinach, chilli and nutmeg makes for a gourmet meal. Chris Alack Prep time 3-5 minutes Cook time 1-2 minutes Serves 2 Calories per portion 300 4 rashers smoked streaky bacon, chopped into 1cm-2cm pieces 2 tsp olive oil 200g baby spinach 1/2 tsp chilli powder or chilli flakes 2 medium free-range eggs 2 slices wholegrain bread, toasted salt and pepper 1. Place the bacon in a small saucepan with 1 teaspoon of the oil and fry over a medium-high heat until crisp. Add the spinach and stir until wilted. This will happen very quickly. Season to taste and divide between two small ramekins. 2. Clean the saucepan and add the remaining olive oil and chilli powder or flakes. Place over a medium heat and fry for 30 seconds. Remove from the heat and set aside to infuse. 3. Crack an egg into each ramekin. Pierce the yolk with a sharp knife three times then cook one at a time in the microwave on its highest setting for 30-50 seconds, depending on the size of the ramekin and the power of your microwave. Check it at 30 seconds, then every 5 seconds after, until the egg white is totally cooked but the yolk is still wobbly. 4. Pour some chilli oil over the top and serve immediately with the toast alongside. We strongly advise consulting your doctor before embarking on any diet plan. You should also discuss your medication if necessary. The Life Without Diabetes eating plan is not suitable if you are pregnant, breastfeeding or underweight. Buy the book with 20 per cent off Life Without Diabetes by Professor Roy Taylor is published by Short Books, price £9.99. To order a copy for £7.99, with free p&p, until 25 January, call 01603 648155 or go to mailshop.co.uk. Roy Taylor 2020. Recipes created by: participants on the diabetes reversal trial, Kathryn Bruton, Alison Barnes. Food styling: Clare Lewis. Styling: Sue Radcliffe. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved