Eat Shop Save recipes Beef and jalapeño burger with guacamole - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Eat Shop Save recipes Beef and jalapeño burger with guacamole By You Magazine - July 31, 2019 This bun-free beef and jalapeño burger is great for anyone following a lower-carbohydrate diet. Having said that, you could, of course, place this in a wholemeal bun, but just be ready with lots of paper napkins to wipe the guacamole off your fingers! Faith Mason SERVES 6 450g minced beef 4 jalapeño chillies, finely chopped 3 garlic cloves, finely chopped 3 tbsp tomato puree 1 tsp ground coriander salt side salad, to serve FOR THE GUACAMOLE 2 very ripe avocados ½ red onion, finely chopped 2 garlic cloves, finely chopped 1 green chilli, finely chopped juice of 1 lime salt 1. Place the minced beef, jalapeños, garlic, tomato purée, coriander and a good pinch of salt in a bowl and use your hands to mix together well. 2. Preheat the grill and line a baking tray with foil. Divide the meat mixture into 3 and form each portion into a burger patty. 3. Lay the burgers on the foil-lined tray, place under the grill and cook for 5–6 minutes on each side until cooked through. 4. Meanwhile, make the guacamole. Halve the avocados lengthways and remove the stones. Scoop the avocado flesh into a bowl and mash well with a fork. Add the remaining ingredients and mix together well, then season to taste with salt. 5. Serve the burgers topped with a huge dollop of guacamole, along with a generous side salad. NUTRITION NUGGET Avocados are not only trendy but very good for you, being a great source of oleic acid and vitamin E, which can both benefit heart health. Recipe from Eat Shop Save: 8 Weeks to Better Health by Dale Pinnock, published by Hamlyn, £14.99, octopusbooks.co.uk RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved