Pinch of Nom chicken tikka masala - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Pinch of Nom chicken tikka masala By You Magazine - June 2, 2019 We love a good curry and this chicken tikka masala is the perfect ‘fakeaway’ if you’re craving an Indian while following a weight-loss plan. It’s low in calories but there’s no scrimping on flavour – it feels really rich despite using fat-free yogurt. You can make it as spicy or as mild as you like – add extra hot chilli powder if you prefer it spicy or leave it out completely if you don’t like the heat. Pinch of Nom PREP TIME 10 MINS COOKING TIME 40 MINS CALS PER SERVING 359 FREEZABLE AND GLUTEN FREE SERVES 4 FOR THE MARINADE AND CHICKEN 250g fat-free Greek-style yogurt juice of 1/2 lemon 2 tsp sweet smoked paprika 1 tsp ground coriander 1 tsp ground cumin 1 tsp garam masala 3 tsp ground turmeric 1 tsp ground ginger 1 tsp garlic granules 1 tsp chilli powder 2 tsp salt 2 tsp freshly ground black pepper 4 large chicken breasts (skin and visible fat removed) FOR THE SAUCE low-calorie cooking spray 1 large onion, chopped 3 tbsp tomato purée 2 garlic cloves, crushed 1 tbsp garam masala 400g tin chopped tomatoes 1 red pepper, deseeded and sliced 4 tbsp chopped fresh coriander 1. Add the yogurt, lemon juice and marinade spices to a large bowl. Dice the chicken and add to the marinade, coating thoroughly. Cover and pop in the fridge for 2-4 hours. 2. Once the chicken has marinated, heat a large frying pan on a moderate heat. Spray with low-calorie cooking spray and cook the onion until soft – this will take around 5 minutes. 3. Add the tomato purée to the onion and cook for a couple of minutes. Add the crushed garlic and garam masala, cook for another couple of minutes and stir in the tinned tomatoes. Keep on a low heat. 4. Take the chicken pieces out of the marinade, setting the remaining yogurt and spice mix aside. Add the chicken to a separate frying pan and brown slightly on the outside then add to the tomato sauce. Mix to combine and leave to cook on a low heat for 15 minutes, stirring occasionally. Add the sliced pepper and cook for another 10 minutes or until the chicken has cooked through. 5. Making sure the hob is set to a low heat, stir in the remaining yogurt marinade and fresh coriander. Leave to cook through for 5 minutes. Serve with your choice of accompaniment. NOW BUY THE BOOK WITH 20% OFF The Pinch of Nom Food Planner by Kate Allinson, Kay Featherstone and Laura Davis will be published on 13 June (Bluebird, £9.99). To order a copy for £7.99 from 16 June until 30 June, visit mailshop.co.uk/books or call 0844 571 0640; p&p is free on orders over £15. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved