This is how Kate Middleton is keeping fit in lockdown - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Life This is how Kate Middleton is keeping fit in lockdown By You Magazine - January 14, 2021 With most of us working from home and cooped up indoors thanks to lockdown 3.0, keeping physically fit can be a bit of a struggle, particularly as gyms and leisure centres across the country remain shut. Getty Images But we all know the benefits regularly moving our bodies not only for physical health, but our mental wellbeing, too. So if you’re looking for some fit-spo, Kate Middleton may just have the answer. And while it’s no secret that the Duchess of Cambridge is naturally athletic, her fitness regimen isn’t as intense as you might think. In an exclusive interview with bazaar.com, Roberta Fiorito – co-host of the Royally Obsessed podcast – revealed exactly how Kate Middleton prefers to keep active, particularly in lockdown. ‘We know Kate is so competitive and so outdoors-y,’ says Fiorito. ‘She’s talked about how much she loves the outdoors, and anytime there’s a sporting event she and William can participate in, they’re super competitive.’ According to Fiorito, Kate is currently enjoying going for runs in the grounds of Anmer Hall, the family’s country home in Norfolk. Other outdoor sports she enjoys include skiing, cycling and rowing. In fact, Fiorito says that Kate has an indoor rowing machine at home, which we imagine she’s taking advantage of in lockdown until she can get back on the water again. Getty Images Kate also maintains good core strength by planking: ‘She works out every day and is also really into planking, which makes sense because her core is so in shape,’ Fiorito adds. The main motivation behind Kate’s exercise routine? Setting a good example for her children. ‘For her, a lot of it is setting a good example for George, Charlotte, and Louis,’ Fiorito explains. ‘Saying, ”Look at how important exercise is – I do it every day”. Kids take up habits from being led by example, and Kate shows them how a healthy lifestyle looks and feels.’ So if you’re looking to take inspiration from the Duchess of Cambridge’s workout routine, it’s just as simple as going for a walk or jog in your local area and working on your core strength. If you want to plank like Kate, hold a regular plank and/or a side plank for 45 seconds and repeat for 10 reps, as reported by the Daily Mail. Just don’t let your hips drop! RELATED ARTICLESMORE FROM AUTHOR Everything we know about The Crown season 5 Aldi s exercise equipment is on sale with up to 50% off The best Halloween events for 2022 across the UK Popular in Life The You magazine team reveal their New Year s resolutions December 31, 2021 Susannah Taylor The TLC tools your body will love January 23, 2022 How to stop living in fear February 6, 2022 Susannah Taylor My pick of the fittest leggings February 27, 2022 Women’ s Prize for Fiction 2022 winner announced June 17, 2022 These BBC dramas are returning for a second series June 30, 2022 Susannah Taylor gives the lowdown on nature s little helper – CBD April 17, 2022 The baby names that are banned across the world April 27, 2022 The Queen has released her own emojis May 26, 2022 Sally Brompton horoscopes 27th June-3rd July 2022 June 26, 2022 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved