Phil Vickery's roasted chicken traybake - YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Sign in Welcome!Log into your account Forgot your password? Password recovery Recover your password Search Sign in Welcome! Log into your account Forgot your password? Get help Password recovery Recover your password A password will be e-mailed to you. YOU Magazine Fashion Beauty Celebrity Health Life Relationships Horoscopes Food Interiors Travel Home Food Phil Vickery’ s roasted chicken traybake By You Magazine - May 19, 2019 I love simplicity and this dish is a perfect example of how simple cooking can be a real winner. You have not only your five vegetables for the day but also a small amount of protein, bulked out by the veg. Personally, I leave the skin on the chicken, but you can remove if you want to reduce more calories, or just want a lower-fat dish. Tara Fisher SERVES 4 JUST £5 3 large potatoes, peeled and cut into 1cm pieces 1 small butternut squash, peeled and cut into 1cm pieces 2 large carrots, peeled and cut into 1cm pieces 2 red onions, sliced 2 large leeks, cut into 4cm pieces 4 tbsp olive oil salt and freshly ground black pepper 8 small chicken thighs, bone in Preheat the oven to 200C/gas 6. 2. Mix the potatoes and all the vegetables together in a bowl, then add the olive oil and some salt and pepper and mix well. Spread evenly in a baking tray, then pop it in the oven to heat through while you brown the chicken. 3. Season the chicken thighs, then heat a nonstick frying pan over a high heat. Add the seasoned chicken thighs, skin-side down, and fry for 2-3 minutes until they take on a little colour. 4. Transfer the thighs to the vegetable tray in the oven and cook for 45 minutes to 1 hour, or until the chicken is cooked through and all the vegetables are nicely cooked. Serve. BUY THE BOOK WITH 20 PER CENT OFF Save Money Good Diet by Phil Vickery will be published by Kyle Books on 30 May, price £14.99. As well as brilliant recipes, there’s useful advice on eating healthily on a budget from nutrition therapist Ian Marber and every dish comes with a full nutrition breakdown. To order a copy for £11.99 until 2 June, visit mailshop.co.uk/books or call 0844 571 0640; p&p is free on orders over £15. RELATED ARTICLESMORE FROM AUTHOR Kids can eat for free at these restaurants during October half-term How to make the viral negroni sbagliato with prosecco at home 7 Halloween recipes with serious hex factor Popular in Food Gabriela Peacock 14-day plan Anytime baked eggs May 23, 2021 Joe Wicks’ maple-glazed chicken thighs with Asian slaw June 6, 2021 Mary Berry is returning to TV screens for a brand new June 15, 2021 Eleanor Maidment My summer taste notes July 4, 2021 Uyen Luu’ s sticky mustard marmalade ribs July 25, 2021 Annie Bell’ s white peach bellinis recipe August 8, 2021 M& S has launched a new crunchy Caramilk-inspired golden chocolate spread August 24, 2021 Deliciously preserved pickle and jam recipes September 19, 2021 Gordon Ramsay’ s bang bang cauliflower October 3, 2021 Wow right now Clodagh McKenna’ s speedy family dinners October 24, 2021 Popular CategoriesFood2704Life2496Fashion2240Beauty1738Celebrity1261Interiors684 Sign up for YOUMail Thanks for subscribing Please check your email to confirm (If you don't see the email, check the spam box) Fashion Beauty Celebrity Life Food Privacy & Cookies T&C Copyright 2022 - YOU Magazine. All Rights Reserved