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6 Best Bodyweight Exercises to Lose Upper Belly Fat

By Disheeta Maheshwari Modified 26 Sep 2022 Follow Us Comment Share Belly fat can often be quite stubborn and requires more than just a few crunches to lose (Image via Pexels/Nathan Cowley) Belly fat is notoriously difficult to lose and often necessitates more than a few crunches. If you want to reduce fat from any one region of the body, such as upper belly fat, then you need to work on reducing the overall fat percentage in the body. This will help to maximize toning in that area while also giving you a ripped appearance. View this post on Instagram Instagram Post We have compiled a list of the six best and most effective bodyweight exercises that can be incorporated into your workout regime to lose upper belly fat.

Mountain Climbers and 5 Other Bodyweight Exercises to Lose Upper Belly Fat

1 Wide Grip Push Ups

This is one of the more intense and challenging variations of standard push-ups. Wide-grip push-ups will aid in the reduction of upper belly fat by concentrating on the core. This exercise also targets several muscle groups throughout your body. How to do it? Assume a standard push-up position on the ground with your shoulders just above your palms, back straight, and legs together extended to the back.Increase the distance between your hands to about a few inches wider than the shoulder distance.With an engaged glute and core, lower your body so that it hovers just above the ground before driving your body towards the ceiling explosively until your arms are completely extended.Repeat.

2 V Ups

V ups tend to be one of the most efficient and fantastic bodyweight exercises if you want to lose upper belly fat. This exercise will enable you to get defined abs by efficiently maximizing the toning of the core and lower back region. How to do it? Assume a lying position on the ground with your back flat and legs outstretched in the front.Extend your arms over your head while keeping them parallel to one another.Lift both your legs and arms a few inches off the ground to assume the starting position of the exercise.With an engaged core, simultaneously bring both your hands and legs to meet in the middle before returning to the initial position.Repeat.

3 Mountain Climbers

Mountain climbers are also some of the most dynamic bodyweight exercises if you want to lose upper belly fat. This exercise will help to burn a decent number of calories while maximizing the toning of your abdomen region. How to do it? Assume a standard push-up position on the ground with your legs extended at the back and shoulders stacked just above the palms while keeping your back erect and core engaged.Bring your left knee towards the chest before quickly swapping the position of your legs, so that your left is extended to the back while bringing your right leg towards your chest.Alternate and repeat.Increase the speed of the movement after understanding the technique of the exercise.

4 Pull Ups

Pull-ups tend to be some of the most popular and common bodyweight exercises that will help you lose upper belly fat by effectively targeting and activating your core muscles. This exercise will also aid in the overall sculpting of the body. How to do it? With an overhand grip and extended arms, hang on the pull-up bar.Raise your body to bring your chin over the bar with an engaged core.Return to the starting position. Repeat.

5 Russian Twists

The movement of Russian twists will efficiently target your belly fat and will help in burning a high number of calories. You can also add weight to this workout for faster outcomes. How to do it? Start off in a seated position on the ground before slightly bending your knees and lifting your legs off the ground along with slightly leaning your upper body backward.Twist your body from one side to another. Repeat.

6 Pike Press Ups

Pike press-ups will help in reducing upper belly fat by activating numerous core muscles along with burning a decent number of calories. This exercise also works your shoulders, arms, chest, and back, as well as toning and strengthening your entire upper body. How to do it? Start off by assuming the standard press up position on the ground before positioning your hands apart wider than the shoulder distance, driving your hips towards the ceiling and bending down at the waist while keeping your back upright.In this position, your body should create a V in an upside manner.Lower your head to the floor by bending your elbows before assuming the starting position by pushing back explosively.Repeat.

Bottom Line

The aforementioned bodyweight exercises are extremely versatile and can be done anywhere and do not require any gym equipment. So, if your fitness goal is to lose upper belly fat, then you should include these exercises in your workout regime. View this post on Instagram Instagram Post Other advantages that these six bodyweight exercises include are: burning a decent number of calories, building greater core strength, better athletic performance, improved posture, preparing you for other advanced compound exercises, and enhancing the overall fitness of the body. Poll : 0 votes Quick Links More from Sportskeeda Edited by Babylona Bora × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी