5 Best Equipment Exercises to Strengthen Muscle and Burn Belly Fat × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Listicle
5 Best Equipment Exercises to Strengthen Muscle and Burn Belly Fat
By Shuvangi Sen Chaudhury Modified 26 Sep 2022 Follow Us Comment Share Best equipment exercises for burning fat and gaining muscles (Photo via Andrew Valdivia/Unsplash) Exercises for weight loss and muscle gain look simple on paper, but they're not a cakewalk. If you want to burn fat and become stronger at the same time, you need to focus on a type of workout that includes compound exercises, isolation exercises, diet, and a lot of determination and effort. One of the focal points of introducing weight loss and gaining strength at the same time is incorporating the best equipment exercises into your workout routine. Best Equipment Exercises for Burning Fat and Gaining Strength
The following are some of the best equipment exercises that can help you become stronger while losing weight. Of course, diet plays a key role in the entire process, but these five exercises will help you get started: View this post on Instagram Instagram Post 1 Power Rack Barbell Squat
Squats are the king of leg exercises. They work on the quadriceps, hamstrings, calves, and glutes. However, it primarily works on the quads. You need to push through with your heels if you want to ensure the stress remains on the quadriceps. You may not find it easy to do barbell squats on the first day. A better way forward is to begin with bodyweight squats and move to advanced variations, such as dumbbell squats and Barbell squats. You can find a guide for squats here. 2 Hammer Strength Chest Press
If you want to lose weight and gain strength at the same time, your focus must be on the bigger muscle groups. The chest is a big muscle group in your upper body, and one of the picks from the best equipment exercises is for pectoral muscles. Not all gyms have a hammer strength chest press, in which case, you can incline bench press. A hammer strength chest press is set up for the muscles. You need to load the machine at a suitable weight, and sit comfortably with an arched back and flared chest. Hold the handles; engage your muscles, and push the handles forward. Squeeze your muscles at the top of the motion, and steadily lower the weight. You can do this exercise for 10-12 reps for 3-4 sets. 3 Smith Machine Bent-over Row
Bent-over rows are for the lat muscles, which are a big muscle group in the upper body. If you have access to a Smith machine, set the bar at a suitable height with a suitable weight; unlock the bar, and proceed to do bent-over rows. If you don’t have access to the machine, you can choose the barbell or dumbbell rows as an alternative. 4 Cable Shoulder Press
Once you’re done with the upper body, you should move your arms. While push and pull movements help the triceps and biceps respectively, you need to pick a good equipment exercise for your shoulders. Moreover, you should select an equipment that allows you to do the exercise unilaterally. You can either use a shoulder press machine or a cable pulley machine (more easily accessible). To do the exercise, et the anchor below hip height, and attach the D-bar to it. Use a supinated grip to push the arms overhead. This movement will work on the lateral and anterior deltoids. 5 Leg Press
If you’ve done quadriceps, you cannot miss the hamstrings. One of the best equipment exercises for the quadriceps are leg presses. You need to place your foot towards the upper edge of the platform. Push it using your hamstrings to unlock the platform, and bring your legs closer to your body. From there, push it back up again using your hamstrings. You can find a guide for leg press here. Bottom Line
The best equipment exercises are important to build the body. However, you cannot ignore your diet at all, especially protein. Macronutrients can help with burning calories and building cells for muscle development. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी