Low-Carb Flax Meal Pizza Crust Recipe Menu Verywell Fit Nutrition Weight Management Nutrition Facts Nutrition Basics Diets Meal Plans Meal Delivery Services View All News Fitness and Nutrition What to Buy How We Test Products Fitness Gear Nutrition Products Tools Recipe Nutrition Calculator Weight Loss Calorie Goal BMI Calculator Body Fat Percentage Calculator Calories Burned by Activity Daily Calories Burned Pace Calculator About Us Editorial Process Meet Our Review Board Search Cooking and Meal Prep Recipes Low-Carb Flax Meal Pizza Crust Recipe By Team Verywell Fit Team Verywell Fit Our team is passionate about being a resource for credible and up-to-date information on all nutrition and exercise topics. Learn about our editorial process Updated on March 17, 2020 Print Veganbaking.net/Flickr/CC BY SA 2.0 (104 ratings) Total Time: 35 min Prep Time: 15 min Cook Time: 20 min Servings: 8 (1/8 of 12-inch crust) Nutrition Highlights per serving 216 calories 11g fat 18g carbs 7g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 8 (1/8 of 12-inch crust) Amount per serving Calories 216 % Daily Value* Total Fat 11g 14% Saturated Fat 3g 15% Cholesterol 93mg 31% Sodium 423mg 18% Total Carbohydrate 18g 7% Dietary Fiber 2g 7% Total Sugars 0g Includes 0g Added Sugars 0% Protein 7g Vitamin D 1mcg 5% Calcium 31mg 2% Iron 2mg 11% Potassium 133mg 3% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. This low-carb, gluten free, flax meal pizza crust recipe is a variation of our ​flax meal focaccia bread recipe and can be easily adaptable for use as a flatbread as well. It does not contain any flour and while the texture is softer and not as chewy as regular pizza dough due to the absence of gluten, it has even more flavor than plain dough and pairs great with all toppings. This is a great recipe to adapt for the whole family to enjoy instead of making different meals for individual dietary preferences. Plus, children can get involved and help mix the dough or add the toppings once it is baked. This recipe makes a pizza that is about 12 inches in diameter, although you can spread it thinner and larger if you want. Ingredients 1 1/2 cups flaxseed meal 2 teaspoons baking powder 1/2 teaspoon fine sea salt 1 1/2 teaspoons dried oregano 1 tablespoon of sugar 3 tablespoons of extra virgin olive oil 3 large eggs (beaten) 1/2 cup water Preparation Preheat oven to 425 F. In a medium bowl, whisk together flaxseed meal, baking powder, salt, oregano, and sugar. Add olive oil, eggs, and water and whisk until combined. Let sit for about 3-5 minutes to thicken but do not leave too long since it will be too difficult to spread. Spread on a pizza pan that has been lightly coated with cooking spray or you can use a silicone mat or parchment paper. Bake for 18-20 minutes until cooked through. Remove from oven, add desired toppings and cook until they are done or cheese is melted. Variations and Substitutions Replace dried oregano with dried basil for a slightly different flavor based on your preference.Add grated parmesan cheese to the batter for a nuttier, saltier flavor. Add 1-2 tablespoons grated cheese for this recipe. Calculate Your Custom Recipe Nutrition Information Tips If you don't have a pizza pan, make a rectangular shaped pizza using a regular half sheet pan and form the shape with a spatula (it may not be perfect but will still work!) Double the recipe and make two crusts. Freeze one tightly wrapped in plastic wrap and foil for a quick homemade pizza another day. 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