Soyjoy Nutrition Bar Review as an Exercise Snack Menu Verywell Fit Nutrition Weight Management Nutrition Facts Nutrition Basics Diets Meal Plans Meal Delivery Services View All News Fitness and Nutrition What to Buy How We Test Products Fitness Gear Nutrition Products Tools Recipe Nutrition Calculator Weight Loss Calorie Goal BMI Calculator Body Fat Percentage Calculator Calories Burned by Activity Daily Calories Burned Pace Calculator About Us Editorial Process Meet Our Review Board Search Weight Management Weight Loss Soyjoy Nutrition Bars Review By Wendy Bumgardner Wendy Bumgardner Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. Learn about our editorial process Updated on May 28, 2020 Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Sean Blackburn Fact checked by Sean Blackburn Sean is a fact-checker and researcher with experience in sociology and field research. Learn about our editorial process Print SOYJOY Berry Bar. Courtesy of Amazon.com Soyjoy nutrition bars are a good quick snack before or during walking or other moderate-intensity exercise workouts. The all-natural ingredients are easy to understand—fruits, whole soybeans, sugar, butter, and eggs, but no wheat. They are just what you would use to bake gluten-free homemade energy bars. The bars have a low glycemic index, so they won't raise your blood glucose quickly only to have it crash a little bit later. The texture is easy to bite into and chew, but the bars are not crumbly. They don't have any coatings that will melt in your pack, which is important if you are taking them along on a walk. For those who need a small snack, the controlled portion of 130 to 140 calories is good. It can give you enough of a boost to get started for morning exercise or to keep going on a long walk. Availability The bars are manufactured by Otsuka Seiyaku in Japan. The company made a big launch in the U.S. in 2007 and had lots of paid advertising, especially targeting women, on TV shows such as "Top Chef" and "30 Rock." They gave out samples of the nutrition bars at athletic events such as the Marathon de Mayo in Reno, Nevada. However, by 2018 the company no longer was selling Soyjoy bars in the United States. They are still available on Amazon.com but the company will not ship them to the U.S. If you want them shipped to Europe, Asia, or Oceania you can still buy them. Advantages and Disadvantages Soyjoy bars are appealing for many reasons, and have just a few drawbacks (other than not being available in the U.S.). Pros 4 grams of protein per bar Only non-GMO soybeans Certified gluten-free Portion controlled Natural, whole food ingredients No messy, meltable coating or crumbs Pleasant, chewable texture Enjoyable flavors Low glycemic index Cons Fruit bits can stick to teeth Few vitamins (not a meal substitute) Not suitable for vegans Ingredients and Nutrition Soyjoy nutrition bars use whole non-GMO soybeans for protein, not highly processed soy isolate like some bars. The rest of the ingredients are also natural and understandable, with 34 to 40 percent fruit. They don't use any artificial colors or preservatives. The flavors they have offered include orange, strawberry, banana, apple, and blueberry. These bars include 4 grams of soy protein and about as much fat, with no trans fat. Then there are 17 grams or so of carbohydrate, including 3 grams of fiber. If used as a meal replacement or recovery bar, supplement it with a protein and vitamin source. As an Energy Bar for Exercise Walking and Hiking If you take walks of two hours or less, this is a good portion-controlled snack bar to provide a bit of energy while not erasing all of the calorie-burning you did on your walk. The balance of carbs, protein, and fat can also make it an acceptable snack between meals. The texture is very good for eating while you are exercising. You need something you can eat easily without much hard chewing. You also need it to stay together well and not crumble like an old-school granola bar, especially since you are often carrying it a pack where it gets bumped and jostled. Soyjoy bars stay together without crumbling and are easy to bite into and chew. The real fruit bits can get stuck in your teeth, which can be annoying when you are exercising. Many snack bars have a coating that will melt when you carry it along on a walk, but Soyjoy bars are not coated. If you live in an area where they are available, give them a try. By Wendy Bumgardner Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Related Articles The 9 Best Post-Workout Snacks to Buy Online of 2022 The Best Energy Chews, Gels, and Bars for Running, According to a Dietitian The Best Protein Bars for Men, According to a Dietitian The 10 Best Pre-Workout Snacks of 2022, According to a Dietitian The 8 Best Protein Bars for Women, According to a Dietician Are Larabars a Healthy Choice? 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