How Often Should You Replace Your Yoga Mat? Menu Verywell Fit Nutrition Weight Management Nutrition Facts Nutrition Basics Diets Meal Plans Meal Delivery Services View All News Fitness and Nutrition What to Buy How We Test Products Fitness Gear Nutrition Products Tools Recipe Nutrition Calculator Weight Loss Calorie Goal BMI Calculator Body Fat Percentage Calculator Calories Burned by Activity Daily Calories Burned Pace Calculator About Us Editorial Process Meet Our Review Board Search Yoga Equipment, Gear, and Clothing How Often Should You Replace Your Yoga Mat? By Sara Lindberg Sara Lindberg Sara Lindberg, M.Ed., is a freelance writer focusing on health, fitness, nutrition, parenting, and mental health. Learn about our editorial process Updated on October 30, 2020 Reviewed Verywell Fit articles are reviewed by nutrition and exercise professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Sara Clark Reviewed by Sara Clark Sara Clark is an EYT 500-hour certified Vinyasa yoga and mindfulness teacher, lululemon Global Yoga Ambassador, model, and writer. Learn about our Review Board Print Verywell / Madelyn Goodnight Table of Contents View All Table of Contents Replacing Your Yoga Mat Signs You Need a New Mat Cleaning Your Yoga Mat Make Your Mat Last Longer What to Look For in a New Mat Yoga might be a gentle form of movement, but that doesn’t mean the mat you use doesn't take a beating. Whether you’re new to yoga or several years into your practice, you may not know when it’s time to replace your yoga mat. The good news? Your mat will tell you. Learn the tell-tale signs that you need a new yoga mat, how to care for your mat and make it last longer, and what to look for when buying a new one. When Should You Replace Your Yoga Mat The lifespan of a yoga mat is highly dependent on the quality of the mat and how often you use it. In general, you can expect a mat to last about one year. Of course, this depends on the mat type, practice cadence, and style of the individual using it, says CorePower Yoga's Pacific Northwest senior area leader, Molly Dilg. The Beginner's Guide to Getting Started With Yoga Signs You Need a New Yoga Mat Since a yoga mat’s shelf-life can vary, it’s better to pay attention to the warning signs that your mat is ready to retire, rather than relying on the calendar. These four tell-tale signs mean it's time to replace your mat. Your Mat Is Getting Thin When your mat starts to wear thin, typically around your hands and feet in down dog/planks, Dilg says it’s a good time to get a new one. “This will bolster your balance and set you up to celebrate another mat well-loved and the practices it supports,” she says. You Begin to Notice Wear and Tear If you notice that the top layer is starting to come off, it’s time to splurge on a new mat, says Marije Paternotte, a yoga and mindfulness meditation facilitator with studio BE mindfulness. The same goes for holes in the mat or “bald spots,” which are common in the areas where you place your hands and feet. You re Slipping All Over the Place A good quality mat will prevent slipping (even when sweaty!) and keep you from moving all over the place. If you notice your feet shifting or your hands sliding, it might be time to replace your mat. Your Mat Stinks If you’ve scrubbed and cared for your mat regularly and it still has a funky odor, it’s time to find a replacement. All that contact time with sweaty feet can cause even the most durable mats to lose their appeal. How Clean Is Your Yoga Mat Really If you’re the only one flowing through poses, it’s safe to say your yoga mat is just about as clean as the body that practices on it, according to Dilg. But, if the mat has multiple users, the cleanliness factor gets a little dicey. Where you practice also determines the germ-factor of your mat. “If you only use your yoga mat at home, it is probably a lot cleaner than when you take it to a yoga studio, walk around there on your bare feet, and then get on your mat,” says Paternotte. Regardless, whether you’re a solo yogi or share a mat, exercises surfaces such as a yoga mat are home to dirt, germs, viruses, bacteria, fungus, and more. That’s why you need to be diligent about cleaning it after each use. (If you use a shared mat at a studio, it’s a good idea to disinfect it before and after each class.) 10 Best Yoga Mat Bags, Reviewed and Approved By a Personal Trainer How to Make Your Yoga Mat Last Longer When it comes to the longevity of a yoga mat, giving it a little extra TLC can make all the difference. All mats come with care and cleaning instructions, so make sure to read those before using any products on the mat. A good rule of thumb is to clean or wipe down your mat after each use. According to the Centers for Disease Control and Prevention, if you’re using a shared mat at a studio or gym, cleaning after each use is critical. Dilg says these tips will help support a longer lifespan of your mat: Practice with clean hands and feet. Spray and wipe down your mat between practices with some essential oil diluted in water or a mat wash product. Many studios clean mats with a mixture of distilled water, white vinegar, and an essential oil like tea tree oil. Keep your mat out of direct sunlight and let it hang to dry after a deep sweat. Pair your mat with a mat-towel to protect the surface of the mat. Towels can also boost thickness and grip and are easy to clean after an especially sweaty practice. DIY Yoga Mat Cleaner For at-home cleaning, Paternotte uses a mixture of essential oils with antibacterial properties and witch hazel (or alcohol) to clean yoga mats. You can try it at home by mixing the following ingredients in a 16-ounce spray bottle:3/4 cup distilled or spring water1/4 cup witch hazel15 drops tea tree oil10 drops of essential oil of your choice Note that natural rubber mats should only be cleaned with water. How to Clean Your Yoga Mat What to Look For in a New Yoga Mat If your current mat has seen better days and you’re in the market for a new yoga mat, there are some features to keep in mind. Support and Thickness The thickness makes a big difference in the lifespan of a yoga mat. In general, Paternotte says the heavier or thicker the mat, the sturdier and more durable it will be. You may also want to consider a thicker mat if you have tender joints or sensitive knees, ankles, wrists, or elbows. Thickness can range from 1/16 inches for a travel-friendly mat to 1/2 inches for a premium mat. Slip Resistance When doing a Half Moon Pose or Eagle Pose in a hot studio, the last thing you want is for your feet to slip out from underneath you. That’s why a mat that is sticky and has great traction to prevent slipping is ideal, especially if you practice hot yoga. Portability If you travel a lot with your mat, Paternotte suggests buying a lightweight mat (less than 5 mm thick) that is easy to carry and fits in most bags. Eco-Friendly Since the practice of yoga goes beyond the mat, Paternotte urges yogis to buy an eco-friendly mat. Most yoga mats are made from PVC or vinyl, but it’s not the most eco-friendly material. When shopping for a mat constructed from sustainable materials, consider buying one made from all-natural rubber or jute. Open-Cell vs Closed-Cell For hot yoga lovers, opt for an open-celled mat paired with a mat towel for sweat absorption and easier cleaning. Open-celled mats tend to absorb sweat better and provide better traction. For gentle yoga practices, consider a closed-cell mat, which is slicker, longer-lasting, and water-resistant. The Best Yoga Mats of 2022 to Use at Home and in Class 2 Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Mukherjee N, Dowd SE, Wise A, Kedia S, Vohra V, Banerjee P. Diversity of bacterial communities of fitness center surfaces in a U.S. metropolitan area. Int J Environ Res Public Health. 2014;11(12):12544-12561. doi:10.3390/ijerph111212544 Centers for Disease Control and Prevention. Athletic facilities. cleaning and disinfecting. By Sara Lindberg Sara Lindberg, M.Ed., is a freelance writer focusing on health, fitness, nutrition, parenting, and mental health. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! 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