Elizabeth Shaw, MS, RDN, CPT - Verywell Fit Menu Verywell Fit Nutrition Weight Management Nutrition Facts Nutrition Basics Diets Meal Plans Meal Delivery Services View All News Fitness and Nutrition What to Buy How We Test Products Fitness Gear Nutrition Products Tools Recipe Nutrition Calculator Weight Loss Calorie Goal BMI Calculator Body Fat Percentage Calculator Calories Burned by Activity Daily Calories Burned Pace Calculator About Us Editorial Process Meet Our Review Board Search Elizabeth Shaw, MS, RDN, CPT Dietitian, Author, Professor Expertise Nutrition, Maternal Health, Fitness Education Northern Illinois University, San Diego State University facebook twitter linkedin pinterest instagram Highlights National nutrition expert and spokesperson, frequently appearing on NBC Los Angeles, ABC San Diego, and other national and local broadcastsFour time cookbook author, titles include: The Air Fryer Cookbook For Dummies, 2020, The Instant Pot Cookbook For Dummies, 2020, The Stress-Free IVF Nutrition Guide, 2018, and Fertility Foods Cookbook, 2017Simple swap extraordinaire of ShawSimpleSwaps.com for over 7+ years where she shares healthy, easy, and family friendly recipes I firmly believe small changes lead to big differences in your overall health! If you are tired of the confusing nutrition messages presented in the media and feeling like you have to overhaul your diet overnight, then you've come to the right place! Based on sound science and facts, not fads, I will breakdown nutrition science in a down to earth way alongside how to implement this science in your own life. As a busy mom of two littles and a full-time business owner, I know time is tight! I'll cut through the mixed messages to make sure you feel safe, secure, and empowered to make the right choices when it comes to nourishing you (and your family!) — Elizabeth Shaw, MS, RDN, CPT Experience Elizabeth (Liz) Shaw is a nationally known nutrition expert and owns a nutrition communications business and private practice in California. Liz has been a dietitian for over 10 years, an adjunct professor for over 7 years and is a certified personal trainer. She is a four-time author, with titles including the Instant Pot Cookbook For Dummies, Air Fryer Cookbook For Dummies, Fertility Foods Cookbook, and the Stress-Free IVF Nutrition Guide! A guest on local and national television, she serves as a spokesperson for many different agencies, discussing the importance of food and nutrition as key players in leading a healthy life through sound, evidenced based nutrition. You’ll also see Liz frequently quoted as a national nutrition expert in the news for publications such as Prevention, Oxygen Magazine, Shape, and others. Education Liz holds a Masters of Science from Northern Illinois University, where she also completed her dietetic internship and graduate certificate program in Eating Disorders and Obesity. She has been a registered dietitian nutritionist for over a decade, and a certified personal trainer through the American Council of Exercise (ACE) since 2018. About Verywell Fit Verywell Fit, a Dotdash Meredith Brand, nutrition and fitness destination that provides science-backed information and tools to empower people to take realistic steps towards a healthier life. We reach more than 150 million readers annually. Verywell Fit content is fact checked and reviewed by our Review Board for accuracy and integrity. Learn more about us and our editorial process. Learn More About our Process More From Elizabeth Shaw, MS, RDN, CPT Is Flavored Water Good For You? Does Turmeric Help With Weight Loss? What's the Difference Between Baking Soda and Baking Powder? 6 Health Benefits of Trail Running What Is Caffeine Tolerance? When Should You Drink A Protein Shake? How Long Do Leftovers Last In the Fridge? Probiotics May Help in Dietary Management of Type 2 Diabetes View More When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cookies Settings Reject All Accept All