12 Healthy Bean Recipes Menu Verywell Fit Nutrition Weight Management Nutrition Facts Nutrition Basics Diets Meal Plans Meal Delivery Services View All News Fitness and Nutrition What to Buy How We Test Products Fitness Gear Nutrition Products Tools Recipe Nutrition Calculator Weight Loss Calorie Goal BMI Calculator Body Fat Percentage Calculator Calories Burned by Activity Daily Calories Burned Pace Calculator About Us Editorial Process Meet Our Review Board Search Cooking and Meal Prep Recipes 12 Healthy Bean Recipes By Lacey Muinos Lacey Muinos Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health. Learn about our editorial process Updated on March 18, 2021 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Mia Syn, MS, RDN Medically reviewed by Mia Syn, MS, RDN Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. She is also the host of Good Food Friday on ABC News 4. Learn about our Medical Review Board Print Table of Contents View All Table of Contents Sweet Potato and Black Bean Tacos Easy Slow Cooker Pinto Beans Instant Pot Refried Beans Healthier Barbecue Baked Beans Bean and Rice Burritos Spicy Citrusy Black Beans Mediterranean Quick-Stewed Fava Beans Black Bean and Sweet Potato Chili Healthy Potato Leek and White Bean Soup Mexican Quinoa Salad With Black Beans Corn and Tomatoes Black Bean Hummus Black Beans and Greens Pinwheels Beans are high in plant protein, fiber, vitamins, and minerals, making them a nutritious choice for vegans and vegetarians. However, you do not have to follow a plant-based diet to enjoy healthy bean recipes. Incorporating black beans, pinto beans, and other types of beans on a regular basis can be a great way to consume a variety of protein sources. If you want to cut back on animal protein, try these healthy bean recipes. Sweet Potato and Black Bean Tacos Simply Recipes / Elizabeth Stark Tacos are a delicious and satiating way to eat more beans. This sweet potato and black bean taco recipe will satisfy your craving for Mexican takeout food with a healthier twist. It calls for a variety of legumes and vegetables, including black beans, sweet potatoes, avocado, onion, jalapeno, and more. Since this recipe takes less than 30 minutes to make, it is perfect for weeknight dinners and meal prep. It is a vegetarian recipe, so add this to your rotation of dishes for Meatless Monday. To make this recipe dairy-free, simply omit the cheese or replace with a non-dairy cheese alternative. Easy Slow Cooker Pinto Beans Verywell Fit / Kaleigh McMordie, MCN, RDN, LD Using a slow cooker is a great way to save on time. This slow cooker pinto beans recipe can cook on low for up to 8 hours, so you can prep this before work and have dinner waiting for you when you come home. Omit the pork ingredients to make this a vegan bean recipe. Making a big batch of pinto beans is also a great way to meal prep for the week. Pair these beans with brown rice, veggies, and cilantro lime tofu for vegan-friendly burrito bowls that will reheat nicely. Instant Pot Refried Beans The Spruce Like slow cookers, pressure cookers help cut back on the amount of time you spend in the kitchen. When cooking dried beans instead of canned beans, healthy bean recipes can become very time consuming. One way to reduce the amount of time it takes to make beans is by soaking the beans ahead of time and using a pressure cooker like an Instant Pot instead of the stovetop. These pressure cooker refried beans will remind you of a Mexican restaurant and they take less than an hour to make. Substitute olive oil for bacon grease to make these beans vegan- and vegetarian-friendly. Healthier Barbecue Baked Beans Alice Day / StockFood Creative / Getty Images Baked beans are a classic comforting side dish, but they do not have to be high in calories, fat, and sugar. This healthy barbecue baked beans recipe only takes 10 minutes to prepare and contains less than 200 calories per serving. Despite being low in calories, each serving packs 8 g of protein. Since this recipe calls for a low-carb DIY barbecue sauce, it is much lower in carbs and sugar than store bought or restaurant baked beans. Serve these with mashed potatoes and green beans for a healthy dinner that hits the spot. Bean and Rice Burritos ​The Spruce / Diana Chistruga Beans and rice are a famous duo. When eaten together, they also form complete vegan proteins. One way to eat more heart-healthy bean recipes is by making a batch of bean and rice burritos. This bean and rice burrito recipe is perfect for prepping weekday lunches ahead of time. Afternoons can be busy, and this recipe only takes 22 minutes to prepare and make. This is a great way to eat more beans as well as whole grains and vegetables. Spicy Citrusy Black Beans Simply Recipes / Elise Bauer On their own, black beans are rather plain. They offer a lot of protein and fiber, but beans can be lacking in the flavor department. If you have a bag of dried black beans that has been sitting in your pantry, jazz them up by making this spicy, citrusy black bean recipe. You will be amazed at how ingredients like bay leaves, sage leaves, Ancho red chili sauce, and fresh orange juice can transform plain black beans into a spicy, citrusy side dish. These would pair perfectly with a Spanish-style rice recipe to use in tacos, burritos, and burrito bowls. Mediterranean Quick-Stewed Fava Beans Verywell Fit / Stephanie Lang, MS, RDN, CDN Fava beans are not as popular as black beans and pinto beans, but they are full of protein and nutrients in their own right. This Mediterranean fava beans recipe is the perfect introduction to this underrated bean. This recipe also calls for tahini, which is a nutritious source of good fat for vegans and vegetarians. Make this recipe along with recipes for hummus, tabbouleh, and baba ghanoush for a Mediterranean-inspired spread. Black Bean and Sweet Potato Chili The Spruce Chili is the perfect dinner for large families on busy nights since a large pot of chili comes together in about 35 minutes. This black bean and sweet potato chili recipe incorporates healthy vegan ingredients like legumes, vegetables, spices, and vegetable broth. Save time by using canned black beans, canned tomatoes, and frozen sweet potatoes. You will end up with 5 to 6 servings of this healthy bean recipe that will feed a family or can be reheated for lunch the next day. Healthy Potato Leek and White Bean Soup Verywell Fit / Kaleigh McMordie, MCN, RDN, LD If you are not the biggest fan of beans, this white bean and vegetable soup recipe will convert you into a bean lover. It uses ingredients you know and love like potatoes, leeks, and garlic. Since the soup is blended, you won’t even notice the beans. Though this recipe is not vegan since it contains chicken broth, bacon, and yogurt, it is an excellent source of plant protein and vegetables for meat lovers. Mexican Quinoa Salad With Black Beans Corn and Tomatoes Simply Recipes / Elise Bauer Who said salad has to be boring? Salads get a bad reputation for being plain, raw, and kin to “rabbit food.” This Mexican quinoa salad with black beans recipe is anything but that. It can be served warm or cold, so this recipe is perfect to make during any season. In addition to protein-rich black beans, it also calls for quinoa, which is a complete protein on its own. Adding corn, tomatoes, and onions help bulk up this salad while cilantro, lime juice, and jalapeno add flavor. Black Bean Hummus The Spruce When you think of hummus, you may not think to add black beans. While chickpeas are usually used to make hummus, you can make hummus with just about anything. In this black bean hummus recipe, you will transform ordinary canned black beans into the dip of your dreams. You can also spread this on whole grain wraps with veggies for a healthy lunch. Black Beans and Greens Pinwheels Verywell Fit / Stephanie Lang, MS, RDN, CDN This black bean pinwheels recipe only requires three simple ingredients: whole wheat tortillas, refried black beans, and dark leafy greens of your choice. Verywell Fit recommends arugula or spinach for this recipe. Since this recipe contains the three macronutrients—fat, carbohydrates, and protein—it is a balanced lunch for vegans and vegetarians to take to work or school. Serve with sliced veggies on the side for even more nutrients. A Word From Verywell The healthy bean recipes are endless. You can use a variety of beans to make tacos, wraps, salads, dips, soups, and more. Since beans have a mild flavor, you can add them to many recipes as one way to replace animal protein with a plant protein source. When you are feeling uninspired and not sure how to use up the beans in your pantry, you can’t go wrong with a simple bean and rice recipe. By Lacey Muinos Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? 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