A Healthier Deviled Eggs Recipe Menu Verywell Fit Nutrition Weight Management Nutrition Facts Nutrition Basics Diets Meal Plans Meal Delivery Services View All News Fitness and Nutrition What to Buy How We Test Products Fitness Gear Nutrition Products Tools Recipe Nutrition Calculator Weight Loss Calorie Goal BMI Calculator Body Fat Percentage Calculator Calories Burned by Activity Daily Calories Burned Pace Calculator About Us Editorial Process Meet Our Review Board Search Cooking and Meal Prep Recipes Healthier Deviled Eggs By Laura Dolson Laura Dolson Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Learn about our editorial process Updated on January 31, 2022 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Kristy Del Coro, MS, RDN, CDN Medically reviewed by Kristy Del Coro, MS, RDN, CDN Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has worked in a variety of settings, including MSKCC and Rouge Tomate. Learn about our Medical Review Board Print bhofack2 / iStock / Getty Images Plus (42 ratings) Total Time: 25 min Prep Time: 15 min Cook Time: 10 min Servings: 12 (2 halves each) Nutrition Highlights per serving 92 calories 7g fat 1g carbs 6g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 12 (2 halves each) Amount per serving Calories 92 % Daily Value* Total Fat 7g 9% Saturated Fat 2g 10% Cholesterol 185mg 62% Sodium 334mg 15% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 1g Added Sugars 2% Protein 6g Vitamin D 1mcg 5% Calcium 30mg 2% Iron 1mg 6% Potassium 77mg 2% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. The flavors of this deviled eggs recipe are classic but made healthier by using a combo of nonfat Greek yogurt and mayonnaise. The use of mustard powder also means less Dijon is required to get that mustard kick but without excess sodium. Plus, eggs are very nutrient-dense, containing essential nutrients such as vitamin D, riboflavin, choline, and the carotenoids lutein and zeaxanthin. This is also the perfect dish for entertaining because it can be made in advance, in large quantities, and then assembled quickly the day of. Ingredients 1 dozen eggs, hard boiled 1 teaspoon mustard powder 1/2 cup nonfat plain Greek yogurt 1/4 cup mayonnaise 1 tablespoon Dijon mustard 1/8 teaspoon kosher salt 1/8 teaspoon black pepper or to taste Garnish: Pinch of smoked paprika Preparation Peel the hard-boiled eggs then carefully cut them in half lengthwise, removing the yolks. Place the yolks in a food processor and transfer the whites to a platter or serving dish. Add the mustard powder, Greek yogurt, mayonnaise, Dijon mustard, salt, and pepper to a food processor with the egg yolks. Pulse until well combined and smooth. Fill the cavities of the egg white halves with the egg yolk mixture. Sprinkle smoked paprika over the top as a garnish. Refrigerate until ready to serve. Variations and Substitutions This base recipe can be flavored in any number of ways with fresh herbs, spices, or toppings. Flavor the egg yolk mixture with fresh herbs such as chopped chives, tarragon, dill, or chervil.Turn it into more of an appetizer by topping with thinly sliced smoked salmon, small pieces of bacon or prosciutto, or bite-sized pieces of pickled vegetables or capers. Calculate Your Custom Recipe Nutrition Information Cooking and Serving Tips A pastry bag is great for filling the egg halves but if you don't have one, just fill a zip-top bag with the mixture and cut off the tip of one corner to use as a makeshift pastry bag.Eggs can be hard boiled several days in advance and the egg yolk mixture can be made one to two days in advance, which can make for a quick assembly before serving. Rate this Recipe You've already rated this recipe. Thanks for your rating! 1 Source Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Réhault-Godbert S, Guyot N, Nys Y. The golden egg: Nutritional value, bioactivities, and emerging benefits for human health. Nutrients. 2019;11(3):684. doi:10.3390/nu11030684 By Laura Dolson Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Related Articles 7-Day Paleo Meal Plan Ideas: Recipes & Prep Is Mayonnaise Unhealthy? 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