Rosemary and Olive Oil Roasted Cashews Recipe Menu Verywell Fit Nutrition Weight Management Nutrition Facts Nutrition Basics Diets Meal Plans Meal Delivery Services View All News Fitness and Nutrition What to Buy How We Test Products Fitness Gear Nutrition Products Tools Recipe Nutrition Calculator Weight Loss Calorie Goal BMI Calculator Body Fat Percentage Calculator Calories Burned by Activity Daily Calories Burned Pace Calculator About Us Editorial Process Meet Our Review Board Search Cooking and Meal Prep Recipes Rosemary and Olive Oil Roasted Cashews By Kaleigh McMordie, MCN, RDN, LD Kaleigh McMordie, MCN, RDN, LD Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Learn about our editorial process Updated on February 28, 2022 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Kristy Del Coro, MS, RDN, CDN Medically reviewed by Kristy Del Coro, MS, RDN, CDN Kristy is a licensed registered dietitian nutritionist and trained culinary professional. She has worked in a variety of settings, including MSKCC and Rouge Tomate. Learn about our Medical Review Board Print Kaleigh McMordie (55 ratings) Total Time: 20 min Prep Time: 5 min Cook Time: 15 min Servings: 8 (1/4 cup each) Nutrition Highlights per serving 213 calories 3g fat 11g carbs 5g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 8 (1/4 cup each) Amount per serving Calories 213 % Daily Value* Total Fat 3g 4% Saturated Fat 3g 15% Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 11g 4% Dietary Fiber 1g 4% Total Sugars 0g Includes 18g Added Sugars 36% Protein 5g Vitamin D 0mcg 0% Calcium 19mg 1% Iron 2mg 11% Potassium 197mg 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Nutrition experts recommend healthy fats like those found in nuts as part of a heart-healthy diet that can help lower your blood pressure. Cashews are especially good for blood pressure, not only because of their healthy fats but because of their high magnesium and potassium content, both of which help regulate blood pressure. These rosemary and olive oil roasted cashews are delicious without any added salt. They require only a few ingredients and just 15 minutes to prepare meaning you can have a healthy snack in no time. Ingredients 2 cups raw cashews 1 tbsp extra virgin olive oil 1 tbsp fresh rosemary, finely chopped 1/2 tsp black pepper, freshly cracked Preparation Heat oven to 350F. In a medium bowl, combine cashews, oil, rosemary, and pepper. Toss to combine. Spread cashews onto a baking sheet lined with parchment. Roast for 15 minutes, stirring every 5 minutes. Remove from the oven and allow to cool before handling. Variations and Substitutions You can try this method with all of your favorite nuts, including almonds, pecans, and peanuts. Just make sure the nuts you choose are raw and unsalted. You can also vary the herbs you use. Try thyme or oregano in place of the rosemary. Cooking and Serving Tips The recipe makes eight servings, so you can have enough to snack on all week long or to serve to a group. But this recipe can be easily be halved or doubled.Be sure to watch the cashews carefully toward the end of the baking time so that they do not burn.These cashews are great for snacking on by themselves, but they also go great on top of salads or in homemade trail mix. Rate this Recipe You've already rated this recipe. Thanks for your rating! 1 Source Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Machado de Souza RG, Machado Schincaglia R, Pimentel GD, Mota JF. Nuts and human health outcomes: A systematic review. Nutrients. 2017;9(12). doi:10.3390/nu9121311 By Kaleigh McMordie, MCN, RDN, LD Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? 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