Meredith Hirt - Verywell Fit Menu Verywell Fit Nutrition Weight Management Nutrition Facts Nutrition Basics Diets Meal Plans Meal Delivery Services View All News Fitness and Nutrition What to Buy How We Test Products Fitness Gear Nutrition Products Tools Recipe Nutrition Calculator Weight Loss Calorie Goal BMI Calculator Body Fat Percentage Calculator Calories Burned by Activity Daily Calories Burned Pace Calculator About Us Editorial Process Meet Our Review Board Search Meredith Hirt Writer, Strategist, Trendspotter, Brand Storyteller Expertise Trends, Sustainability Education University of Dayton twitter linkedin instagram Highlights Writer, editor, and brand strategist with a focus on health & wellness lifestyle contentHer work has been featured in Forbes Advisor, Playbook, Vox, and moreBased in New York City, she loves going to new fitness classes, trying new sleep meditations, and supporting local health & wellness brands Experience Meredith is a writer and brand strategist with expertise in trends forecasting and pop culture. In addition to writing for Verywell Fit, Playbook, and Forbes Advisor, she consults with trend agencies to use data-driven storytelling and actionable insights to help brands solve problems and engage consumers. Based in Manhattan, she loves taking her dog on long walks, trying new exercise routines, and hunting for her next favorite plant-focused restaurant. She enjoys reading books, going to concerts, and anything that gives her an excuse to dress up. Meredith is always looking for recommendations for easy recipes, cute workout clothes, and effective sleep podcasts. Education Meredith received her bachelor's degree in business administration with a double major in marketing and entrepreneurship and a minor in philosophy from the University of Dayton. About Verywell Fit Verywell Fit, a Dotdash Meredith Brand, nutrition and fitness destination that provides science-backed information and tools to empower people to take realistic steps towards a healthier life. We reach more than 150 million readers annually. Verywell Fit content is fact checked and reviewed by our Review Board for accuracy and integrity. Learn more about us and our editorial process. Learn More About our Process More From Meredith Hirt Vermouth Nutrition Facts and Health Benefits What You Need to Know About Running With Your Dog How to Safely Return to Running Postpartum Detox Foods: Can You Detox Your Body With Food? Noni Juice Nutrition Facts and Health Benefits MCT Oil: Is It Worth Trying? How to Exercise in Each Phase of Your Menstrual Cycle Arby's Nutrition Facts: What to Order & Avoid How to Recover After a Hot Yoga Flow Best Substitutes for Tomato Sauce Home Remedies for Dizziness Cornbread Nutrition Facts and Health Benefits Pepper Jack Cheese Nutrition Facts and Health Benefits Yes, Slouching at Your Desk Can Cause a Hunchback What Are the Side Effects of Too Much Fish Oil? View More When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cookies Settings Reject All Accept All