The 7 Best CrossFit Shoes for Men of 2022 Menu Verywell Fit Nutrition Weight Management Nutrition Facts Nutrition Basics Diets Meal Plans Meal Delivery Services View All News Fitness and Nutrition What to Buy How We Test Products Fitness Gear Nutrition Products Tools Recipe Nutrition Calculator Weight Loss Calorie Goal BMI Calculator Body Fat Percentage Calculator Calories Burned by Activity Daily Calories Burned Pace Calculator About Us Editorial Process Meet Our Review Board Search Fitness Gear Footwear The 7 Best CrossFit Shoes for Men of 2022 Reebox's CROSSFIT Nano 7.0 Cross Trainer has a stable sole for lifting By Christine Luff, ACE-CPT Christine Luff, ACE-CPT Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Learn about our editorial process Updated on April 13, 2022 Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Cara Lustik Fact checked by Cara Lustik Cara Lustik is a fact-checker and copywriter. Learn about our editorial process Print We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission. If you’re one of the four million people who practice CrossFit, you know that the type of cross-training shoe you buy is the key to optimizing your fitness. CrossFit is a form of interval training, made up of strength and conditioning exercises and functional movement performed at high intensity levels. What's on your feet goes a long way in determining your fitness success in the CrossFit box. Reviewed & Approved Reebox's CROSSFIT Nano 7.0 Cross Trainer has a sturdy and supportive drop sole, making it a great shoe to land box jumps or do burpees. We also recommend Under Armour's Charged Commit 2 Training Shoes if you're looking for an affordable entry-level shoe. When looking for a shoe, consider shoes that offer stability and support so that they can bear weight. We researched dozens of CrossFit shoes and evaluated them for stability, comfort, materials, and price, Here are the best men's CrossFit training shoes on the market. Our Top Picks Best Overall: Reebok CROSSFIT Nano 7.0 Cross Trainer at Amazon Jump to Review Best Budget: Under Armour Charged Commit 2 Training Shoes at Amazon Jump to Review Best for Lifting: Inov-8 Fitness & Weight Lifting Shoe at Amazon Jump to Review Best Minimalist: Merrell Bare Access Flex at Amazon Jump to Review Best for Running and CrossFit: Nike Training Shoe at Dick's Jump to Review Best for Comfort: NOBULL Trainings Shoes at Amazon Jump to Review Best for Wide Feet: New Balance Cross Trainer at Amazon Jump to Review In This Article Expand Our Picks What to Look For Best Overall: Reebok CROSSFIT Nano 7.0 Cross Trainer 4.9 Courtesy of Amazon View On Amazon What do buyers say? 90% of 4,000+ Amazon reviewers rated them 4 stars or above. We recommend the Nano as our top pick because they feature a sturdy, minimal drop sole that provides a solid foundation for lifting. The stability and grip of the toe and heel make it a great shoe for CrossFit, whether you’re landing box jumps, doing burpees, or climbing ropes. The shoes’ seamless upper construction provides durable ventilation, keeping your feet dry and comfortable. Users also love the wide toe box, which really adds to the shoe’s overall comfort. The shoes also feature an extremely durable Kevlar patch for protection from ropes when climbing. Like most CrossFit shoes, they’re stiff, perfect for CrossFit activities, but not as comfortable for running. The Nano is available in sizes 6.5 through 14. Plus, the shoe comes in over 20 colors to choose from. Best Budget: Under Armour Charged Commit 2 Training Shoes Courtesy of Under Armour View On Amazon View On Dick's If you’re looking for a budget-friendly, entry-level shoe, the Under Armour Charged Commit 2 Training Shoes is an ideal choice for those new to cross-training. Lightweight mesh covers the upper, allowing for breathability. Complete with a sockline to mold your feet, it delivers an ideal underfoot, keeping you from slipping while you train. This shoe is finished with leather on the top of the foot for stability and flex grooves on the bottom for mobility. This trainer is topped off with Charged Cushioning for impact absorption. The shoes are available in sizes 7 through 15 and come in black and two different shades of gray. Best for Lifting: Inov-8 Men’s F-Lite 235 v3 – Cross Trainer, Fitness & Weight Lifting Shoe Courtesy of Amazon View On Amazon View On Zappos Many cross-training shoes feature flat soles and enough ankle support for weightlifting, but the Inov-8 Men’s F-Lite 235 v3 – Cross Trainer goes above and beyond. This shoe delivers the ideal heel-to-toe drop for lifting and functional movements, enhancing a natural feel. Not only does the shoe boast excellent support for lifting, but it's light and flexible as well. The outsole technology in the forefoot provides the foot with flexibility and freedom to move naturally during workouts. The toe box is roomy enough for toes to spread, offering stabilization. The 12 Best Barbells of 2022 Best Minimalist: Merrell Bare Access Flex Courtesy of Zappos View On Amazon The Merrell Bare Access Flex shoes offer a minimalist feel with just the right amount of stability that works for both running and CrossFit. The rubber outsole has superb traction, giving you excellent grip at both the gym and while running on the trails. Users also love the shoe’s lightweight feel and durability. The shoes are available in sizes 7 through 15, and they come in black and red. The Best Minimalist Running Shoes for Men, According to a Running Coach Best for Running and CrossFit: Nike Free Metcon 3 Men's Training Shoe View On Dick's View On Nordstrom Nike Metcon series is a marquee player in the cross-training footwear industry, which is why so many athletes are quick to purchase the latest model. This CrossFit-inspired shoe was built with a flat sole for lifting but had enough cushion for the midsole support when you need to sprint. Along with running, the Nike Free Metcon 3 Men's Training Shoe is also ideal for climbing, lifting, and jumping. A firm heel, dual-density foam midsole, and a grippy rubber sole provide the combination of stability and cushioning that CrossFitters need. Users also love the minimal heel lift. The shoes also feature Flywire mid-foot technology, which helps lock your foot in place. The shoe is available in sizes 3.5 to 15. Stylish and sleek, it comes in bold color combos and the standard black and white. The 7 Best Cushioned Running Shoes for Men of 2022 Best for Comfort: NOBULL Men's Training Shoes and Styles Courtesy of NOBULL View On Amazon View On Nobullproject.com Diehard CrossFit competitive fans have probably already heard of this brand. NOBULL started in 2015 by a company that prides itself on lack of gimmickry. These nimble shoes are lightweight and breathable. The upper part of the Trainer features a seamless one-piece construction of SuperFabric, a durable and abrasion-resistant material. This functional but straightforward shoe has the perfect combination of traction, flexibility, and all-day support. The shoes feature an outsole lug pattern, which was designed for training on different terrain. The footwear transitions quickly between indoors and outdoors, with the ideal blend of flexibility, stability, and traction. The NOBULL is available in sizes 8 through 18 and a wide array of colors. The 11 Best Ankle Support Shoes of 2022 Tested by Verywell Fit Best for Wide Feet: New Balance Men's Dynasoft Trnr V1 Cross Trainer Courtesy of Amazon View On Amazon If you’re a CrossFit enthusiast with wide foot problems, you know that aren't many brands that cater to wide feet. New Balance consistently offers the most variety of shoes in the hard-to-find segment, so if you've been looking for the ideal wide shoe, you’ll appreciate the New Balance Men's Dynasoft Trnr V1 Cross Trainer. With the support and stability of a training shoe, combined with a running shoe's lightweight cushioned midsole cushioning, this cross trainer delivers an ultra-responsive ride coupled with plush comfort for an amplified performance experience. Those who've worn the shoe commended the lightweight solid rubber outsole along with multi-directional traction for any surface. The shoe is offered in sizes 7 through 15, in regular, wide, and extra-wide widths. It's also available in black, white, and light aluminum. The 9 Best Men’s Running Shoes for Plantar Fasciitis of 2022 by Verywell Fit Final Verdict CrossFit’s loyal fans often have several pairs of cross-training shoes in their closets. However, if you only purchase one pair, your best bet is the Reebok Men's Crossfit Cross-Trainer shoes. With high marks for stability, comfort, and grip, you’ll appreciate them whether you’re landing box jumps, climbing ropes, or doing burpees. A close runner up to the Nano, the Nike Free Metcon 3 Men's Training Shoe is an excellent option for avid CrossFitters. It also combines stability and cushioning with a flat sole for lifting and a midsole for sprinting, suitable for any CrossFit activity. Whether you’re climbing, lifting, flexing, running, or jumping, the Nike Metcon can also handle just about anything you throw at it. What to Look for in CrossFit Shoes for Men Support CrossFit workouts are focused on heavy weight lifting feats, so shoes that offer arch support and foot and ankle stability are a wise choice. The shoes should be non-slip, made of sturdy material, and feel stable when you are lifting. Comfort If your shoes are not comfortable, the rest of your workout will suffer. Choose shoes that provide enough room, but are not too big for your foot shape, whether that's wide or narrow. Be sure your shoes can be adjusted with laces or straps for tightness to help them shape to your feet. Flexibility br Along with heavy lifting, CrossFit workouts are also packed with functional high-energy movements like box jumps and burpees. Your shoes will need to be flexible to keep up with the tasks at foot. The upper and forefoot of your shoes should be bendable for jumping purposes. Frequently Asked Questions What makes CrossFit shoes different from other shoes? CrossFit shoes are light and flexible but with lower heel height for lifting weights. Depending on the type, your CrossFit shoe may be heavier than a typical running shoe with more protective features to provide stability and support during heavy lifting. Can you run in CrossFit shoes? You can run short distances in most CrossFit shoes. CrossFit shoes (and CrossFit workouts) are designed for more intense, shorter bursts of activity; long distance running is not a part of CrossFit. Sprints can generally be done in CrossFit shoes, however. How do you clean CrossFit shoes? CrossFit shoes can be cleaned with a damp cloth with mild soap or laundry detergent. Many people like to clean white soles with a cleaning eraser product. For the inside of shoes, baking soda and old newspapers can help freshen your shoes and remove odors. Just vacuum the baking soda out before your next workout. How do you know if CrossFit shoes fit properly? You should be able to fit your thumb's width between the tip of your CrossFit shoes and your toes. Shoes that are too tight can cause blisters, calluses, and injuries to your nail beds, not to mention discomfort. Be sure the shoes are not too wide or narrow and that your feet do not move around inside the shoes when you are exercising. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Related Articles The Best Treadmill Running Shoes of 2022 for Logging Miles The Best Walking Shoes for Men That a Personal Trainer Recommends 12 Best Gym Shoes for Women of 2022, Tested by a Personal Trainer 10 Best Gym Shoes for Men, Tested and Reviewed by Experts The Best CrossFit Shoes for Women for Stability and Comfort 9 Best Walking Shoes for High Arches to Keep You Comfortable for Miles The 10 Best Weightlifting Shoes of 2022 We Tested the Best Walking Shoes for Overpronation by Walking 100 Miles 10 Best Women’s Water Shoes for All Your Outdoor Activities The 10 Best Walking Shoes of 2022 for Any Distance The Best Walking Shoes for Seniors of 2022, According to Experts Game, Set, Match: The Best Men’s Tennis Shoes 7 Best Tennis Shoes For Women, Tested by a Tennis Player The 11 Best Volleyball Shoes of 2022 The 7 Best Running Shoes for Men With Flat Feet The 6 Best Barefoot Running Shoes for Men of 2022 When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Cookies Settings Reject All Accept All