The Best Gluten-Free Pizza Crusts, According to a Dietitian Menu Verywell Fit Nutrition Weight Management Nutrition Facts Nutrition Basics Diets Meal Plans Meal Delivery Services View All News Fitness and Nutrition What to Buy How We Test Products Fitness Gear Nutrition Products Tools Recipe Nutrition Calculator Weight Loss Calorie Goal BMI Calculator Body Fat Percentage Calculator Calories Burned by Activity Daily Calories Burned Pace Calculator About Us Editorial Process Meet Our Review Board Search Nutrition Products The Best Gluten-Free Pizza Crusts, According to a Dietitian Cappello's Almond Flour Crust is a good source of fiber and plant-based fat By Alex Aldeborgh, MS, RD Alex Aldeborgh, MS, RD Alex Aldeborgh is a Registered Dietitian with a Master's degree in Clinical Nutrition from New York University. She has a virtual private practice and spends her time developing healthy recipes and nutrition content for her blog and Instagram page Daisybeet. Learn about our editorial process Updated on April 25, 2022 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Melissa Rifkin, MS, RD, CDN Medically reviewed by Melissa Rifkin, MS, RD, CDN Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. Learn about our Medical Review Board Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Marley Hall Fact checked by Marley Hall Marley Hall is a writer and fact checker who is certified in clinical and translational research. Her work has been published in medical journals in the field of surgery, and she has received numerous awards for publication in education. Learn about our editorial process Print We independently research, test, review, and recommend the best products. Healthcare professionals review articles for medical accuracy. Learn more about our process. If you buy something through our links, we may earn a commission. Ready-made, gluten-free pizza crusts are a great way for people with gluten sensitivity to enjoy a delicious, homemade pizza. The best ready-made gluten-free pizza crusts are made with whole-food ingredients and have 140 grams of sodium or less. Reviewed & Approved Cappello's Almond Flour Crust, Naked Pizza Crust is our top pick because it's made with high-quality ingredients. If you're shopping on a budget, we recommend Udi's Gluten-Free Pizza 9" Crust. Each crust on our list is prepared to the strictest gluten-free standards set forth by the FDA-regulated "gluten-free" label. Consistent with FDA regulations, all of the crusts are also tested to ensure that gluten is kept to anywhere from 20 to less than five parts per million (ppm). To help you find the best crust for your needs, we researched various options, considering nutrition, availability, labels and certifications, and price. Here are the best ready-made gluten-free pizza crusts, according to a dietitian. Our Top Picks Best Overall: Cappello's Naked Pizza Crust at Cappellos.com Jump to Review Best Budget: Udi's Gluten Free Pizza 9’’ Crusts at Amazon Jump to Review Best Cauliflower: Caulipower Pizza Crusts at Amazon Jump to Review Best Non-Dairy: CALI'FLOUR Cauliflower Pizza Crusts at Amazon Jump to Review Best Mix: Bob's Red Mill Gluten Free Pizza Crust Mix at Amazon Jump to Review Best Chickpea: Banza Plain Crust Pizza at Amazon Jump to Review In This Article Expand Our Picks What to Look for What Experts Say Why Trust Verywell Fit Best Overall: Cappello's Almond Flour Crust, Naked Pizza Crust 4.6 Courtesy of Cappellos View On Cappellos.com View On Instacart.com We like Cappello's gluten-free crust because it's made with almond flour, which is a rich source of digestion-supporting dietary fiber and heart-healthy monounsaturated fat. It's also made with a handful of other high-quality ingredients, including eggs, organic coconut milk, cassava flour, and extra virgin olive oil. Cappello’s crust is also totally grain-free, dairy-free, soy-free, yeast-free vegetarian, paleo-certified, and is made from non-GMO ingredients. It contains 19 grams of carbs, 4 grams of protein, and 3 grams of dietary fiber. However, it does contain a higher amount of sodium, 430 grams per serving, so keep this in mind if you are watching your sodium intake. This crust comes frozen, and all you need to do is add your favorite toppings to it and pop it in the oven. If you love a thin and crispy pizza crust, Cappello’s is the perfect gluten-free option for you. Best Budget: Udi's Gluten Free Pizza 9’’ Crusts Amazon View On Amazon Some gluten-free products are more expensive than their traditional glutinous counterparts. If you need to follow a gluten-free diet on a budget, try Udi’s Gluten Free Pizza Crust. This delicious product offers two crusts for a budget-friendly price. Udi’s utilizes brown rice flour as the gluten-free alternative to wheat flour. Brown rice flour is a common gluten-free flour in many products. It’s quite versatile and can be used for baking and thickening sauces. Udi’s Gluten Free Pizza Crust is also dairy-free, nut-free, and soy-free, so it makes a great option for those who have multiple food allergies. You can purchase these pizza crusts fresh or frozen, and they bake up thin and crispy in the oven in less than 10 minutes. Best Cauliflower: Caulipower Pizza Crusts, Plain Courtesy of Amazon View On Amazon View On Instacart.com Cauliflower pizza crust has taken the world by storm—and for a good reason. Cauliflower is a nutrient-dense vegetable to include regularly in your diet. A one-cup serving of cooked cauliflower contains 3 grams of dietary fiber and many micronutrients, including vitamin C, vitamin K, and folate. Cauliflower is the main ingredient in Caulipower Pizza Crust cauliflower crust. The tasty crusts also contain brown rice flour, corn starch, and eggs to provide structure. This cauliflower pizza crust is a great option if you are trying to add more vegetables to your diet in addition to eating gluten-free. The Best Gluten-Free Pastas of 2022, According to a Dietitian Best Non-Dairy: CALI'FLOUR Cauliflower Pizza Crusts Courtesy of Amazon View On Amazon Cali’flour Foods makes another delicious gluten-free cauliflower pizza crust, but they offer entirely plant-based options as well. This plant-based Italian pizza crust is perfect for those needing to avoid dairy and gluten or follow a vegan diet. Cauliflower is the first ingredient in this gluten-free pizza crust. Other ingredients include sunflower seed flour and sesame seed flour, which add flavor and nutrition and keep the crust gluten-free. To add cheesy pizza flavor to the crust without dairy, this crust contains nutritional yeast, which is rich in vitamin B12 and plant-based protein. In addition to being dairy-free and gluten-free, this pizza crust is grain-free, paleo, and keto-friendly. Best Mix: Bob's Red Mill Gluten Free Pizza Crust Mix Amazon View On Amazon View On Walmart Looking for a gluten free pizza crust that feels a little more homemade, but still quick and easy? Bob’s Red Mill makes an excellent gluten free pizza crust mix. All you have to do is add water, eggs, and olive oil for a thick and delicious gluten free pizza crust. Bob’s Red Mill gluten free pizza crust mix contains a variety of gluten free flours to make the perfect blend, including brown rice flour, millet flour, and sorghum flour. One serving of the prepared pizza dough provides 4 grams of dietary fiber and 3 grams of protein. The 7 Best Gluten-Free Bread Mixes of 2022, According to a Dietitian Best Chickpea: Banza Plain Crust Pizza Courtesy of Amazon View On Amazon View On Eatbanza.com One of the original chickpea pasta companies, Banza, recently came out with a gluten free pizza crust, which is also made with chickpeas. Banza Chickpea Pizza Crust is gluten-free and vegan, made with quality ingredients, including chickpeas, cocoa butter, olive oil, and seasonings. Chickpeas are a good source of dietary fiber and plant-based protein. Each serving of Banza chickpea crust has 2 grams of filling fiber and 4 grams of satiating protein. This crust comes frozen and is the perfect blank canvas for all your favorite pizza toppings. You can also purchase Banza chickpea crust pizza already sauced, cheesed, and topped, if you want to do even less prep work. The Best Gluten-Free Snacks, According to a Dietitian Final Verdict Banza Chickpea Pizza Crust (view at Eat Banza) is one of the newest products on this list and takes the (gluten-free) cake, nutritionally speaking. With minimal, plant-based ingredients, good fiber and protein content, and ease of preparation, the Banza chickpea crust is an ideal gluten-free premade pizza crust for all your pizza cravings. What to Look for in Ready-Made Gluten-Free Pizza Crusts Ingredients Whether or not you need to follow a gluten-free diet for medical reasons, it’s important to know what ingredients are in your food. Oftentimes, gluten-free products have more saturated fat, sodium, calories, and additives than their glutinous counterparts. When choosing a gluten-free pizza crust, the main ingredients should preferably be whole-food-based—think brown rice or almond flour, chickpeas, or cauliflower. Sodium With all frozen and premade foods, try to choose lower sodium options. Ideally, one serving of pizza crust should have 140 grams of sodium or less, which the FDA defines as "low sodium." Frequently Asked Questions Are gluten-free pizza crusts nutritious? Gluten-free pizza crusts are a type of processed food and may contain unhealthy ingredients like sodium, sugar, and saturated fat. When looking for nutritious gluten-free pizza crusts, take a good look at the food label. Choose brands that are whole-food based — like cauliflower or chickpeas; lower in sodium, fat, and calories; and higher in fiber. What are the common ingredients in gluten-free pizza crust? Though you can find gluten-free pizza made from a range of gluten-free foods—such as cauliflower, almond flour, or chickpeas—most of these crusts have common ingredients. In addition to the main ingredient, you may find tapioca flour, yeast, and salt in various brands of gluten-free pizza crust. Yeast helps the crust rise during the baking process and adds flavor, as does the salt. Tapioca flour is made from cassava—a root vegetable—and is a common ingredient in many gluten-free baked goods because of its high starch content. You may also find xanthan gum and guar gum in many of your ready-made gluten-free pizza crusts. These food additives are gluten-free and are often used together as a thickening agent and food stabilizer. Does gluten-free pizza crust usually contain fiber? Many of the ready-made, gluten-free pizza crusts contain fiber. The amount varies, ranging from 1 gram to 4 grams per serving. According to a recent review on the nutritional quality of gluten-free foods, researchers noted that manufacturers are taking steps to improve the fiber content of their gluten-free products. Adults need 25 to 38 grams of fiber a day and most Americans consume only about 16 grams of fiber a day, according to the National Institute of Health. Adding more fiber-rich foods to your diet is good for your heart and digestive system and may lower your risk of developing Type 2 diabetes. Look for gluten-free pizza crusts that have more fiber to gain the health benefits. What are the benefits of gluten-free pizza crust? Pizza is popular around the world. When you need to avoid gluten-containing foods because you have celiac disease, gluten-intolerance, or a wheat allergy, you may be searching for ways to fit pizza in your diet. The benefits of ready-made, gluten-free pizza crusts is that it’s a great way for you to satisfy your taste buds and food cravings without the gluten. Plus, choosing healthier gluten-free crusts—like those made from whole foods that are high in fiber—may boost the nutritional quality of your diet. What Experts Say "Ready-made gluten-free pizza crust is a convenient way to enjoy pizza while sticking to a gluten-free diet. Always take a close look at the ingredient list and nutrition facts label, as some frozen gluten-free items add large amounts of additives and salt to make up for taste and texture changes when using gluten-free ingredients."—Eliza Savage, MS, RD, CDN Why Trust Verywell Fit As a registered dietitian, Alex Aldeborgh takes food product recommendations seriously. She would happily enjoy any of these gluten-free pizza crusts herself, and would recommend them to clients who follow a gluten -free diet. 6 Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Food and Drug Administration. Gluten and food labeling. Cauliflower, fresh, cooked, no fat added. FoodData Central. U.S. Department of Agriculture. Food and Drug Administration. Sodium in your diet. El Khoury D, Balfour-Ducharme S, Joye IJ. A review on the gluten-free diet: Technological and nutritional challenges. Nutrients. 2018;10(10):1410. doi:10.3390/nu10101410 EFSA Panel on Food Additives and Nutrient Sources added to Food (ANS), Mortensen A, Aguilar F, et al. Re-evaluation of xanthan gum (E 415) as a food additive. EFSA J. 2017;15(7):e04909. doi:10.2903/j.efsa.2017.4909 National Institutes of Health News on Health. Rough up your diet: Fit more fiber into your day. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Related Articles The Best Gluten-free Pastas, According to a Dietitian The Best Gluten-Free Bread Mixes, According to a Dietitian 12 Delicious Gluten-Free Frozen Pizzas (Including Vegan Options!) 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