Tip This Marble Cake Will Blow Your Dang Mind Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Diet & Fat LossEating Tip This Marble Cake Will Blow Your Dang Mind Raspberries and vanilla High protein No added sugar Heck yeah Eat this dessert without derailing your diet by Chelsie Lysenchuk February 8, 2019April 5, 2021 Tags Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips Confession: These were supposed to be cupcakes, but the ingredients turned it into more of a dense cake batter. Awesome mistake. This cake is so moist and so full of flavor that it's kind of hard to believe it's macro friendly. Use frozen raspberries instead of fresh because they tend to keep their sweetness better once they're baked. Plus if you're baking these in winter then you won't have to worry about them being in season – they were picked at their peak and then frozen. So don't fight your sweet tooth. Give it what it wants... without wrecking your diet. Ingredients 1 Cup Bob's Red Mill low carb baking mix 1/2 Cup coconut flour 1/2 Cup Splenda (the kind made for baking that's equal to sugar, cup for cup) 1 Teaspoon baking powder 3 Scoops vanilla Metabolic Drive Protein 1-1/3 Cup unsweetened apple sauce 4 Large egg whites 1/2 Cup water 1-1/2 Cup frozen raspberries Directions Preheat oven to 400 degrees Fahrenheit. Spray a 6x6 baking dish with cooking spray and set aside. In a large bowl combine baking mix, coconut flour, Splenda, protein powder, and baking powder. Mix well. Add in the rest of your ingredients and mix together until a thick batter forms. Spoon the batter into your baking dish and smooth it out. Bake for 22 minutes. Then lower the temperature to 350 degrees Fahrenheit and bake for an additional 20 minutes. Remove it from the oven and let it cool completely. Cut it into 9 squares and serve it to your friends... or keep it for yourself. Your call. Macros Calories per piece: 130 Protein: 15 grams Carbs: 9 grams net Fat: 1.8 grams Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Diet & Fat Loss Tip Meal Frequency and Muscle Gains Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines. Bodybuilding, Building Muscle, Diet Strategy, Nutrition & Supplements, Tips Eric Bach October 23 Eating The Muscle Saver You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know. Nutrition & Supplements, Workout Nutrition Christian Thibaudeau April 23 Eating 4 Ridiculously Simple Fat Loss Plans Can a one-sentence diet work? You bet it can. Here are four to choose from, no obsessive calorie-counting required. T Nation August 31 Diet & Fat Loss Tip Make Your Own Healthy Ketchup This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it. Feeding the Ideal Body, Nutrition & Supplements, Tips Chris Shugart January 14