Tip High-Protein PB& J Muffins Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Diet & Fat LossEating Tip High-Protein PB& J Muffins You' ll want these muffins for breakfast every day Here' s the easy recipe by Chelsie Lysenchuk February 23, 2019April 5, 2021 Tags Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips Combine the classic goodness of peanut butter with fresh strawberries and you won't be able to stop at one. But that's the beauty of this recipe. Two or three can easily fit into your caloric allotment for the day. And yes, these will fit your macros. Think of them as an easy on-the-go breakfast or even a mid-day snack when your stomach starts yelling at you. These bad boys will hold you over. Ingredients 2 Ripe bananas 1/4 Cup Walden Farm's pancake syrup 1/2 Cup Splenda (the kind made for baking that's equal to sugar, cup for cup) 1/2 Cup nonfat Greek yogurt 2 Egg whites 1/3 Cup unsweetened vanilla almond milk 1 Cup natural peanut butter 2 Teaspoons vanilla extract 1 Cup Bob's Red Mill low carb baking mix 1 Teaspoon cinnamon 1 Teaspoon salt 1 Teaspoon baking soda 1 Teaspoon baking powder 1-1/2 Cups Metabolic Drive Protein 1 Cup fresh strawberries Directions Preheat oven to 425 degrees Fahrenheit. Coat muffin trays with nonstick cooking spray. Set aside. In a medium bowl, mash the bananas with a fork. Add syrup, Splenda, yogurt, egg whites, and almond milk. Stir in your peanut butter and add the vanilla extract. I'm a separate bowl, throw in your baking mix, cinnamon, salt, baking soda, baking powder, and protein. Mix well. Combine the bowls. Mix, but don't over mix it. Dice your strawberries and stir them into the batter. Spoon out the batter evenly into muffin tins – almost to the top. Pop them into the oven and bake for 10 minutes. Then reduce the heat to 350 and bake for an additional 10 minutes. Remove from the oven and poke them with a wooden toothpick. If it comes out clean, they're ready for devouring. Nutrition Info Calories: 87 Protein: 9 grams Fat: 4 grams Net Carbs: 6 grams Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Diet & Fat Loss Dirty Nutrition 1 Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows. Diet Strategy, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements Jonny Bowden, PhD August 20 Eating Tip A True Negative Calorie Snack These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry. Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Tips TC Luoma December 2 Diet & Fat Loss The 2008 Fat Loss Roundtable - Part 2 Our fat-loss panel shoots down just about every dieter's tip known to fat bastards the world wide. Fortunately, the single-digit body fat trio offers up a bunch of stuff that works, too. Losing Fat, Nutrition & Supplements T Nation January 8 Eating 6 Skinny-Guy Mistakes You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle. Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements John Berardi, PhD June 22