Tip Protein-Packed Lemon Squares Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Diet & Fat LossEating Tip Protein-Packed Lemon Squares You' ve gotta try these lemony blackberry jam protein squares immediately by Chelsie Lysenchuk May 7, 2019April 5, 2021 Tags Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips It's a burst of lemon, a hit of blackberry, and an insanely moist square you've gotta sink your teeth into. These bad boys have 16 grams of protein in only ONE piece and just one gram of fat and 8 grams of net carbs. Think it's too good to be true? Think the sizes must be tiny? Wrong. Now all you have to do is make them. Ingredients 1 Cup fat-free vanilla Greek yogurt 1/2 Cup lemon juice 1/2 Cup egg whites 1 Teaspoon vanilla extract The zest of one lemon (see note below) 1 package sugar-free lemon pudding (Jell-O brand) 1/2 Cup Splenda (the kind made for baking that's equal to sugar, cup for cup) 1 Cup flour of your choice (regular, a low-carb mix etc.) 1/2 Teaspoon baking soda 1 Teaspoon salt 1 Cup vanilla Metabolic Drive Protein 1/2 Cup no-sugar added blackberry jam Note: You'll need a lemon zester. If you don't have one, you can use what's called a "microplane" to zest the lemon peel. If you don't have one of those, just use the side of the cheese grater that has the smaller holes. Directions Preheat the oven to 350 degrees Fahrenheit and take your jam out of the fridge so that it sits at room temperature. This makes it a lot easier to drizzle. Get your lemon zest ready. Set a bowl down to collect the zest. Then use the lemon zester to scrape off the yellow part of the peel. If you're using a microplane or cheese grater, rub the lemon in one direction (against the sharp edges of the holes). You only want to collect the yellow part, so turn the lemon as you go, letting the zest fall into the bowl. In a medium mixing bowl, combine yogurt, lemon juice, vanilla extract, lemon zest, and egg whites. Set aside. In a separate mixing bowl, combine flour, baking soda, Splenda, protein powder, and sugar-free lemon pudding. Mix both bowls together thoroughly. Pour into your baking dish. With a spoon, drizzle several lines across the top of your batter. Using a knife, make whatever pattern you'd like on top but be sure to push the jam into the batter a bit. Pop the pan into the oven for 30 minutes or until you poke it with a toothpick, and it comes out clean. Everyone's oven is different so keep an eye on it. Allow a couple minutes to cool before eating – that jam gets pretty hot. Cut into 9 pieces and enjoy! Note: The macros will vary a bit depending on the type of flour you use. You can handle the math, big boy. Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Eating Tip Your Seafood Isn t What You Think It Is The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us. Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Tips TC Luoma October 3 Diet & Fat Loss Built Like a Neanderthal 2 We'll take a look at ourselves, Homo sapiens sapiens, and try to flesh-out some meaningful insights about evolution, brains, brawn, fat, and disease. Feeding the Ideal Body, Nutrition & Supplements John Berardi, PhD & John K Williams, PhD August 23 Diet & Fat Loss Tip Eat Enough Cholesterol There's no correlation between cholesterol intake and bad cholesterol in your blood. In fact, you need it to maximize T levels. Here's why and where to get it. Feeding the Ideal Body, Nutrition & Supplements, Tips Chad Waterbury June 17 Eating Tip Guys Stop Using Mommy Diets You're not a sedentary woman. Stop using diets made for them. Read this and man up. Feeding the Ideal Body, Nutrition & Supplements, Tips Chris Shugart February 16