Tip High-Protein Oatmeal & Apple Cookies Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Diet & Fat LossEating Tip High-Protein Oatmeal & Apple Cookies Fuel up and take on the day Make a batch of these apple spice cookies Get the easy recipe here by Chris Shugart March 27, 2017May 26, 2021 Tags Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips Pre-workout, post-workout, or any damn time you feel like it, these healthed-up cookies are extremely filling and packed with muscle-building protein and workout-fueling healthy carbs. They're great right out of the oven and even better right out of the fridge. Ingredients 1 Cup old-fashioned oats 1 Cup unsweetened apple sauce 2 Scoops (60g) vanilla Metabolic Drive Protein 1 Teaspoon vanilla extract 1/4 Cup Splenda (or equivalent sweetener of choice) 1/2 Teaspoon baking powder As much cinnamon and powdered ginger as you'd like Pinch of salt Directions Preheat oven to 325 degrees. Line a baking sheet with parchment paper for easy cleanup. Mix all the ingredients together in a bowl (because without a bowl this would be very messy). Using a cookie scooper, medium ice cream scoop, or just a spoon, place 5-8 mounds of dough onto the sheet pan. Bake for around 18-22 minutes. If you stick your finger in one and it feels too soft to pick up, it's not ready yet. If it looks like a charcoal briquette, it was ready an hour ago and you need adult supervision in the kitchen. Calories & Macros The whole batch contains: 660 calories 52g protein 90g carbs 8g fat We could break that into smaller sizes, but we both know you're going to eat them all in one sitting. If not, you can handle the basic division. Note This recipe was tested with a premium protein blend – Metabolic Drive Protein. If you use a discount whey-only powder that you bought at a store that also sells tampons, then don't expect deliciousness. Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Eating Tip No Training No Carbs If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do. Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Tips Christian Thibaudeau April 26 Diet & Fat Loss Tip Put Your Gut Health First You are what you eat, right? Not really. Here's what you need to know. Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Tips Paul Carter October 18 Supplements Tip Take This to Prevent Sun Damage Protect yourself from premature aging and skin cancer with this common supplement. Nutrition & Supplements, Omega-3 Fatty Acids, Super Health, Tips TC Luoma May 7 Supplements What You Don t Know About Workout Supplements If you don't take care of workout supplementation, you might as well not train. Here's how to get it right. BCAA, C3G, Nutrition & Supplements, Palatinose, Plazma, Workout Nutrition TC Luoma September 19