I Bodybuilder 3 - Legs - Wednesday Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness TrainingVideos I Bodybuilder 3 - Legs - Wednesday by Christian Thibaudeau April 26, 2011April 5, 2021 Tags Exercise Programs, Legs Top-Half Squat from Pins — Max Force Sets: 5   Reps: 2   Rest: 30 Select the heaviest 2-rep weight you can still accelerate. For most lifters, that will range between 80% and 85% of 1RM. Use this weight on all sets. Perform every repetition with maximum force (as hard and as explosive as possible), including feel sets. Rest no more than 30 seconds between sets. The idea, however, is to rest the least amount of time required to give maximum effort on the next set. If you selected the correct weight, you should require minimal rest (less than 15 seconds) for the first several sets. Leg Press — Max Force Sets: 5   Reps: 2   Rest: 30 Select the heaviest 2-rep weight you can still accelerate. For most lifters, that will range between 80% and 85% of 1RM. Use this weight on all sets. Perform every repetition with maximum force (as hard and as explosive as possible), including feel sets. Rest no more than 30 seconds between sets. The idea, however, is to rest the least amount of time required to give maximum effort on the next set. If you selected the correct weight, you should require minimal rest (less than 15 seconds) for the first several sets. Leg Curl — Max Force Sets: 5   Reps: 2   Rest: 30 Select the heaviest 2-rep weight you can still accelerate. For most lifters, that will range between 80% and 85% of 1RM. Use this weight on all sets. Perform every repetition with maximum force (as hard and as explosive as possible), including feel sets. Rest no more than 30 seconds between sets. The idea, however, is to rest the least amount of time required to give maximum effort on the next set. If you selected the correct weight, you should require minimal rest (less than 15 seconds) for the first several sets. Leg Extension — Max Force Sets: 5   Reps: 2   Rest: 30 Select the heaviest 2-rep weight you can still accelerate. For most lifters, that will range between 80% and 85% of 1RM. Use this weight on all sets. Perform every repetition with maximum force (as hard and as explosive as possible), including feel sets. Rest no more than 30 seconds between sets. The idea, however, is to rest the least amount of time required to give maximum effort on the next set. If you selected the correct weight, you should require minimal rest (less than 15 seconds) for the first several sets. Single-Leg Calf Raise — Max Force Sets: 5   Reps: 2   Rest: 30 Select the heaviest 2-rep weight you can still accelerate. For most lifters, that will range between 80% and 85% of 1RM. Use this weight on all sets. Perform every repetition with maximum force (as hard and as explosive as possible), including feel sets. Rest no more than 30 seconds between sets. The idea, however, is to rest the least amount of time required to give maximum effort on the next set. If you selected the correct weight, you should require minimal rest (less than 15 seconds) for the first several sets. Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Training Training for Newbies - Part 2 More great training advice for new lifters. Even you crusty vets will learn something. Check it out. Bodybuilding, Powerlifting & Strength, Training Christian Thibaudeau October 16 Training Lower Slower Gain Faster Eccentric training provides better mechanics, more muscle, and better sports performance. Here's how to fit it into your workouts. Bodybuilding, Powerlifting & Strength, Training Eric Bach June 2 Training Tip Choose Your Own Squat You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why. Squat, Tips, Training Chris Shugart May 30 Training Tip Build Biceps With Science-Backed Methods Five quick tips to help you finally stretch out those shirtsleeves. Tips, Training Adam Bentley May 9