I Bodybuilder 2 - Back - Wednesday Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness TrainingVideos I Bodybuilder 2 - Back - Wednesday by Christian Thibaudeau April 27, 2011April 5, 2021 Tags Back, Exercise Programs Rack Pull from Pins 2" Below Knee — Max Force Sets: 5   Reps: 2   Rest: 30 Select the heaviest 2-rep weight you can still accelerate. For most lifters, that will range between 80% and 85% of 1RM. Use this weight on all sets. Perform every repetition with maximum force (as hard and as explosive as possible), including feel sets. Rest no more than 30 seconds between sets. The idea, however, is to rest the least amount of time required to give maximum effort on the next set. If you selected the correct weight, you should require minimal rest (less than 15 seconds) for the first several sets. 45-Degree Barbell Row — Max Force Sets: 5   Reps: 2   Rest: 30 Select the heaviest 2-rep weight you can still accelerate. For most lifters, that will range between 80% and 85% of 1RM. Use this weight on all sets. Perform every repetition with maximum force (as hard and as explosive as possible), including feel sets. Rest no more than 30 seconds between sets. The idea, however, is to rest the least amount of time required to give maximum effort on the next set. If you selected the correct weight, you should require minimal rest (less than 15 seconds) for the first several sets. Deadlift — Max Force Sets: 5   Reps: 2   Rest: 30 Select the heaviest 2-rep weight you can still accelerate. For most lifters, that will range between 80% and 85% of 1RM. Use this weight on all sets. Perform every repetition with maximum force (as hard and as explosive as possible), including feel sets. Rest no more than 30 seconds between sets. The idea, however, is to rest the least amount of time required to give maximum effort on the next set. If you selected the correct weight, you should require minimal rest (less than 15 seconds) for the first several sets. Seated Row — Max Force Sets: 5   Reps: 2   Rest: 30 Select the heaviest 2-rep weight you can still accelerate. For most lifters, that will range between 80% and 85% of 1RM. Use this weight on all sets. Perform every repetition with maximum force (as hard and as explosive as possible), including feel sets. Rest no more than 30 seconds between sets. The idea, however, is to rest the least amount of time required to give maximum effort on the next set. If you selected the correct weight, you should require minimal rest (less than 15 seconds) for the first several sets. Medium-Grip Pull-Up — Max Force Sets: 5   Reps: 2   Rest: 30 Select the heaviest 2-rep weight you can still accelerate. For most lifters, that will range between 80% and 85% of 1RM. Use this weight on all sets. Perform every repetition with maximum force (as hard and as explosive as possible), including feel sets. Rest no more than 30 seconds between sets. The idea, however, is to rest the least amount of time required to give maximum effort on the next set. If you selected the correct weight, you should require minimal rest (less than 15 seconds) for the first several sets. Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Training Heavier Squats Real Fast Post-activation potentiation, bottoms-up squats, and smart warm-ups are the keys to a new PR. Powerlifting & Strength, Squat, Training Jesse Irizarry May 21 Training Tip How to Stop Sucking At Pistol Squats From basic to advanced progressions, here's how to finally nail this move without falling down. CrossFit, Legs, Squat, Tips, Training TJ Kuster September 29 Training The Hard Body Workout Plan How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods. Athletic Performance, Bodybuilding, Fat Loss Training, Training Eric Bach February 7 Training Hardcore Stretching - Part 1 Hardcore training needs to incorporate (smart) hardcore stretching. Here’s why. Powerlifting & Strength, Soft-Tissue Techniques, Training Mike Robertson May 24