I Bodybuilder 1 - Shoulders - Wednesday Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness TrainingVideos I Bodybuilder 1 - Shoulders - Wednesday by Christian Thibaudeau April 28, 2011April 5, 2021 Tags Exercise Programs, Shoulders Workout Instructions Top-Half Seated Overhead Press from Pins — Max Force Sets: 7   Reps: 2   Rest: 30 Select the heaviest 2-rep weight you can still accelerate. For most lifters, that will range between 80% and 85% of 1RM. Use this weight on all sets. Perform every repetition with maximum force (as hard and as explosive as possible), including feel sets. Rest no more than 30 seconds between sets. The idea, however, is to rest the least amount of time required to give maximum effort on the next set. If you selected the correct weight, you should require minimal rest (less than 15 seconds) for the first several sets. Dumbbell Lateral Raise — Max Force Sets: 7   Reps: 2   Rest: 30 Select the heaviest 2-rep weight you can still accelerate. For most lifters, that will range between 80% and 85% of 1RM. Use this weight on all sets. Perform every repetition with maximum force (as hard and as explosive as possible), including feel sets. Rest no more than 30 seconds between sets. The idea, however, is to rest the least amount of time required to give maximum effort on the next set. If you selected the correct weight, you should require minimal rest (less than 15 seconds) for the first several sets. Push Press — Max Force Sets: 7   Reps: 2   Rest: 30 Select the heaviest 2-rep weight you can still accelerate. For most lifters, that will range between 80% and 85% of 1RM. Use this weight on all sets. Perform every repetition with maximum force (as hard and as explosive as possible), including feel sets. Rest no more than 30 seconds between sets. The idea, however, is to rest the least amount of time required to give maximum effort on the next set. If you selected the correct weight, you should require minimal rest (less than 15 seconds) for the first several sets. Dumbbell Front Raise — Max Force Sets: 7   Reps: 2   Rest: 30 Select the heaviest 2-rep weight you can still accelerate. For most lifters, that will range between 80% and 85% of 1RM. Use this weight on all sets. Perform every repetition with maximum force (as hard and as explosive as possible), including feel sets. Rest no more than 30 seconds between sets. The idea, however, is to rest the least amount of time required to give maximum effort on the next set. If you selected the correct weight, you should require minimal rest (less than 15 seconds) for the first several sets. High Power Pull — Max Force Sets: 7   Reps: 2   Rest: 30 Select the heaviest 2-rep weight you can still accelerate. For most lifters, that will range between 80% and 85% of 1RM. Use this weight on all sets. Perform every repetition with maximum force (as hard and as explosive as possible), including feel sets. Rest no more than 30 seconds between sets. The idea, however, is to rest the least amount of time required to give maximum effort on the next set. If you selected the correct weight, you should require minimal rest (less than 15 seconds) for the first several sets. Low Power Pull — Max Force Sets: 7   Reps: 2   Rest: 30 Select the heaviest 2-rep weight you can still accelerate. For most lifters, that will range between 80% and 85% of 1RM. Use this weight on all sets. Perform every repetition with maximum force (as hard and as explosive as possible), including feel sets. Rest no more than 30 seconds between sets. The idea, however, is to rest the least amount of time required to give maximum effort on the next set. If you selected the correct weight, you should require minimal rest (less than 15 seconds) for the first several sets. Upright Row — Max Force Sets: 7   Reps: 2   Rest: 30 Select the heaviest 2-rep weight you can still accelerate. For most lifters, that will range between 80% and 85% of 1RM. Use this weight on all sets. Perform every repetition with maximum force (as hard and as explosive as possible), including feel sets. Rest no more than 30 seconds between sets. The idea, however, is to rest the least amount of time required to give maximum effort on the next set. If you selected the correct weight, you should require minimal rest (less than 15 seconds) for the first several sets. Face Pull — Max Force Sets: 7   Reps: 2   Rest: 30 Select the heaviest 2-rep weight you can still accelerate. For most lifters, that will range between 80% and 85% of 1RM. Use this weight on all sets. Perform every repetition with maximum force (as hard and as explosive as possible), including feel sets. Rest no more than 30 seconds between sets. The idea, however, is to rest the least amount of time required to give maximum effort on the next set. If you selected the correct weight, you should require minimal rest (less than 15 seconds) for the first several sets. The I Bodybuilder Program The I, Bodybuilder program is designed for advanced level and elite lifters. This doesn't mean that intermediate lifters can't participate, because they can. In fact, I want to encourage anyone who's serious, and who has enough lifting experience under his belt, to jump right in and get on the program. So you be the judge. You want it? Go for it. No hype, no exaggeration, pure and simple, build muscle as fast as humanly possible. More specifically, build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize. That's radical hypertrophy, and that's exactly what this program's all about. I've trained dozens of lifters with these techniques, and every single person has been totally blown away. Bottom line, these principles work just exactly as promised. Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Training 15 Minutes to Fat Loss No Boring Cardio Add one of these metabolic finishers to the end of your workout, shred fat, build athleticism, and leave feeling accomplished. Mike Over August 26 Workouts World s Simplest Training Template Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better. Metcon, Powerlifting & Strength, Training Jim Wendler January 4 Training Tip Build Gigantic Forearms With This Move It's the same move as what you'd do with a wrist roller... but without the wrist roller. Check it out! Training Gareth Sapstead January 26 Training Tip Pump the Hamstrings First on Leg Day Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it. Legs, Tips, Training Lee Boyce March 20