Tip Wrist Exercises for Fighters and Lifters Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness TrainingVideos Tip Wrist Exercises for Fighters and Lifters Weightlifters and fighters both need wrist strength and durability These exercises will build it For advanced athletes only by Tom Morrison June 6, 2017April 5, 2021 Tags Exercise Coaching, Mobility, Tips These exercises are NOT for beginners and should be supervised by a coach who does them. This is just an example of long-term progressive build-up. You may see fighters doing this kind of drill. In contact martial arts, it's important to strengthen your wrists for fighting and grappling. With submissions and holds, nothing sucks more than when you're sparring with someone and they have a crazy-strong grip. For striking, your wrists also need to be able to take impact as people don't tend to stand still when you're punching them. Dodgy punches happen. Weightlifters who apply these same wrist-strengthening methods will significantly reduce their risk of injury and also increase the training they can endure. There's nothing that annoys me more than when someone can't complete sets of weights they should be fully capable of doing because their wrists can't take the pressure. If you've really owned the passive wrist stretches https://www.t-nation.com/training/stronger-wrists-bigger-lifts and they feel easy to you, then it's time to step it up. First, test it from your knees. See if you can you support your weight in full wrist flexion. If there's no discomfort then attempt a push-up slowly. Again, only try a few and see how your wrists feel the next day. Over time exercises like this won't become a big deal and you can just add them to a list of "things you can do." But the added benefit of having iron wrists will stay with you, and it's nice to take that for granted. Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Training Tip Range of Motion – Trickier Than You Think Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here. Bodybuilding, Powerlifting & Strength, Tips, Training Eric Bach December 25 Training Tip Save Your Knees With Target Squats This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees. It Hurts Fix It, Training Lee Boyce May 4 Training Tip Do the Viking Press in Your Gym You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts. Overhead Press, Powerlifting & Strength, Shoulders, Tips, Training Paul Carter December 15 Training Skinny Arm Cure If you can complete this quick workout, you're a beast. Even if you can't, just TRYING to finish it will still build your arms! Training Ellington Darden, PhD January 29