Tip Freezer Fudge for Lifters Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Eating Tip Freezer Fudge for Lifters Go ahead indulge But do it with more protein and without added sugar Make these Here' s the easy recipe by Gareth Sapstead December 27, 2019May 2, 2022 Tags Feeding the Ideal Body, Nutrition & Supplements Regular fudge: Processed sugar, low-quality fats, no protein, no fiber. Metabolic Drive Freezer Fudge: Zero processed sugar, very low fat, high fiber, and a nice hit of protein in every sweet and salty bite. Easy to make, too. This recipe is actually similar to those "paleo" bars you've seen in health-food stores, only you won't have to remortgage your home to fuel your snack bar addiction. Here are two ways to make it: Ingredients for Chocolate Sea-Salt Fudge 18 Medjool dates, pitted 3 Scoops chocolate Metabolic Drive Protein 3 Tablespoons unsweetened cocoa powder 2 Tablespoons peanut butter powder (PB2) or almond flour 1/4 Teaspoon sea salt Ingredients for Caramel-Toffee Fudge 18 Medjool dates, pitted 3 Scoops vanilla Metabolic Drive Protein 3 Tablespoons lucuma powder (available at health food stores) 2 Tablespoons almond flour Instructions Line a tin or container with baking paper. You'll also need a good food processor or high-powered blender. Simply toss in all of the ingredients and blend until the mixture forms into a ball. It might look a little too dry at first, but persevere and it should form a ball after about 30-60 seconds. Remove the ball and press down in the tin/container. Alternatively, you could just roll it between two sheets of baking paper. Flatten or roll out as thin as you'd like, then cut and portion into 18 bite-sized pieces or 9 full-size bars. For the chocolate sea-salt version, add a little extra sea salt on top... for the Instagram likes. These work just fine at room temperature, but they'll harden in the freezer and become irresistibly chewy. Use the baking paper to individually wrap the bars for an easy grab-and-go snack when needed. Macros per Bite-Size Bar makes 18 Calories: 90 Carbs: 19.4 Fat: 0.5 Protein: 4.1 Fiber: 2.2 Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Diet & Fat Loss Question of Nutrition 9 Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here! Diet & Fat Loss, Nutrition & Supplements, Question of Nutrition Dr Jade Teta June 11 Eating The Anabolic Pulse Use this high-tech supplement for protein pulsing, for post-workout recovery, and to prevent muscle loss during dieting or fasting. Nutrition & Supplements, Performance Proteins TC Luoma September 25 Supplements Tip The Effects of Low-Dose Creatine A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out. Building Muscle, Creatine, Nutrition & Supplements, Tips Chris Shugart June 18 Supplements Tip Try the Ultimate Chill Pill This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look. Calm Down & Sleep, Nutrition & Supplements, Rhodiola Rosea, Tips TC Luoma June 28