Tip 7 New Ways to Attack Your Core Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Training Tip 7 New Ways to Attack Your Core Your abs will look great and you' ll develop the full-body tension needed for the big lifts And your abs will look great Wait did we mention that by Justin Kompf December 6, 2019May 2, 2022 Tags Training Adding an extra rep to your max bench press is exciting. Adding more reps to your max number of sit-ups? Not so much. After you've achieved a certain level of fitness, that's just boring and unproductive. So how can you make your core training more challenging? Try these. They'll not only make your abs look better, they'll also teach you to develop full-body tension that translates over to your big lifts. Grab three 2.5 or 5-pound plates. Stack them on top of each other. With your opposite hand, bring the plates over one at a time to the opposite side of your body. Work on not moving your hips at all. Set up the TRX so that when your legs are "in" you're parallel to the ground. Push your legs back as far as you can without going into low-back extension. This can be done in the push-up position or the bear crawl position. Pull the sandbag to the other side of your body without rotating your hips. Put a weight on your back to make this even more challenging. In the plank position, instruct your partner to provide resistance as you push out, then again provide resist as you row in. No partner? You can use a cable station. Find a spot on the wall where you can put your feet up. Make sure your body is parallel to the ground and hold the plank position. Grab a 25-pound plate and assume the deadbug position. Flex at your shoulders so the weight goes over your head. The further back the harder this will be. Make sure your low back stays in contact with the ground the entire time. Bring one leg out and hold. Try putting both legs out or strapping on leg weights to make this more challenging. Attach a kettlebell to one side of the bar. Be careful that it doesn't tip. Unrack the weight and resist side bending. This can be done with a regular bar as well. Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Training Tip Yes You Can Target the Lower Abs Fit pros say you can't emphasize this area. Here's why they've got that wrong, and the best ways to hit it. Training TJ Kuster June 1 Training Tip Mobility for Better Squats Hit proper squat depth comfortably by taking care of your hip, ankle, and spine mobility. Here's how to do it. Training Dan North August 3 Training Tip The Inverted Pull-Up Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder. Back, Exercise Coaching, Pull-Up, Tips Bronwen Blunt June 13 Training Push-Ups You re Doing Them Wrong A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em. Bodybuilding, Powerlifting & Strength, Training Joel Seedman, PhD August 10