Tip A Vitamin for Headaches A Drug For Sociopaths Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness EatingSupplements Tip A Vitamin for Headaches A Drug For Sociopaths Science reveals a new way to prevent headaches Plus the common headache drug to avoid so you don' t act like a douche nozzle by Chris Shugart July 16, 2017April 25, 2022 Tags Nutrition & Supplements, Super Health, Tips, Vitamin D Vitamin D Prevents Chronic Headaches The benefits of supplemental vitamin D3 just keep adding up. Here's the latest: A study out of Finland looked at the vitamin D levels of over 2600 men. No surprise here given the long Nordic winters and lack of sunlight: 68% of them had subpar levels of vitamin D. Here's the interesting part. The men with lower vitamin D levels also suffered from more headaches – twice as many. Most had daily or weekly migraines. So if you want to prevent headaches, make sure you're getting plenty of vitamin D3. Keep in mind, this study doesn't support the idea that vitamin D will cure the headache you have now, but it looks like getting plenty of vitamin D prevents or minimizes headache occurrence. Personally, I take 5000 IU daily of vitamin D3, maybe a little less in the summer months. (I also haven't had a headache in a decade or more. Hmm.) Remember, it's almost impossible to take too much; you'd have take 20,000 IU of vitamin D every day for months on end to get a negative effect. Given all the other benefits of supplemental vitamin D, it should be a staple supp for most folks. Acetaminophen (Tylenol) seems to reduce the empathy you feel for the pain of others. In a new study, subjects were given 1,000mg of acetaminophen or a placebo, then their "social pain" was tested. In short, those who took the common pain killer didn't care as much about the suffering of others. Dr. Baldwin Way notes: "We don't know why acetaminophen is having these effects, but it is concerning. Empathy is important. If you're having an argument with your spouse and you just took acetaminophen, this research suggests you might be less understanding of what you did to hurt your spouse's feelings." Other pain killers might also cause this little problem. They're being tested now. If you have headaches often, make sure you're getting plenty of vitamin D. Oh, and maybe avoid taking acetaminophen too, especially if you're already kind of a prick. Mischkowski D et al. From painkiller to empathy killer: acetaminophen (paracetamol) reduces empathy for pain. Soc Cogn Affect Neurosci. 2016 Sep;11(9):1345-53. PubMed. Virtanen JK et al. Low serum 25-hydroxyvitamin D is associated with higher risk of frequent headache in middle-aged and older men. Sci Rep. 2017 Jan 3;7:39697. PubMed. Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Supplements Tip 4 Convenient Foods You Should Be Eating Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart. Diet Strategy, Nutrition & Supplements, Super Health, Tips Chris Shugart June 30 Eating The Best Protein Food in Your Grocery Store This protein source has the highest protein digestibility-corrected amino acid score, but it's got plenty of other superpowers, too. Nutrition & Supplements, Protein TC Luoma September 15 Eating Restriction Contradiction - Part 2 How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle. Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements Lonnie Lowery, PhD July 11 Diet & Fat Loss Man on a Mission If dietary fat had a different name than bodyfat, maybe fewer people would be fat "phobic." To the general public, the very word "fat" carries a negative connotation. Feeding the Ideal Body, Nutrition & Supplements Nelson Montana March 31