Tip Eat Proffles Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Diet & Fat LossEating Tip Eat Proffles Protein waffles that is Easy to make flour-free and high protein Get the recipe here by Chris Shugart April 5, 2016April 20, 2022 Tags Feeding the Ideal Body, Nutrition & Supplements, Tips Workout waffles? WOD waffles? Protein waffles? Wait... proffles! #Proffles better start trending. Whatever you want to call these, they're delicious. Waffles don't have to be a cheat day thing either. Make them like this and you can have 'em every day. Ingredients 1 whole egg 1/4 cup Egg Beaters 1 large banana 2 scoops (60 grams) Metabolic Drive Banana 1/2 cup oats, uncooked 1/2 cup unsweetened almond milk (or any milk) Directions Mix all the ingredients in a bowl. You can slice the banana or just break it into chunks with your fingers. Let mixture sit for a few minutes to pre-soften the oats. Re-stir and pour batter into your waffle iron and let it rip. This recipe will make one big Belgian waffle or four sissy waffles depending on the kind of waffle maker you have. Options and Notes Use two whole eggs instead of the egg substitute if you prefer. But this combo does give it a nice fluffy texture, which isn't easy to do with a gluten-free recipe. A couple handfuls of berries can replace the banana. Use chocolate protein and a handful of dark chocolate chips if you're feeling fudgy. This recipe was created with Metabolic Drive protein. The recipe won't work as well with a low quality protein powder or a whey-only product. But What About Toppings Use a low or no-sugar syrup if you're watching calories and can handle the sugar alcohols. Sugar-free fruit preserves can be a great replacement for syrup. Or try this: Protein Goop 1 scoop Metabolic Drive Vanilla 1 tablespoon of coconut flour Splash or two of milk or water Option: 2 tablespoons powdered peanut butter Stir the above together. Add liquid gradually until you get a syrupy consistency. Pour over your proffles. Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Sex & Hormones Tip Take This Vitamin for Better Sex For females, sex drive, arousal, and O's all get better with this vitamin. Feeding the Ideal Body, Nutrition & Supplements, Testosterone Optimization, Tips, Vitamin D TC Luoma December 22 Eating Tip Use Vinegar to Get Lean & Build Muscle Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use. Feeding the Ideal Body, Nutrition & Supplements, Tips TC Luoma October 2 Eating Damage Control Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know. Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements John Berardi, PhD December 28 Supplements Supplements vs Whole Foods Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you. Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Protein, Superfood Chris Shugart January 14