Breaking News A Crucial Fish Oil Mistake Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness Supplements Breaking News A Crucial Fish Oil Mistake Why Fish Oil Sometimes Doesn' t Work by TC Luoma April 17, 2022April 15, 2022 Tags Nutrition & Supplements, Super Health Are You Taking Fish Oil Wrong I feel like I've just been slapped on the head with a cold mackerel. It seems I've been screwing up on the way I've been using omega-3 fatty acids (fish oil). Maybe a lot of you have, too. Here's the thing: It seems that you need to ingest fish oil with a fat-rich meal in order for fish oil to do all of its pro-cardiovascular, anti-inflammatory health things. A study in Germany (Rauch, et al.) showed "no significant benefits" of omega-3 fatty acids when they were ingested with a relatively low-fat breakfast meal. Another study (Lawson and Hughes) found that the absorption of DHA and EPA, the predominant omega-3 fatty acids crucial to human health, was three times higher when volunteers ingested them with a fat-rich meal (44 grams of fat) than when co-ingested with a low-fat meal (8 grams of fat). I'll give you one more: Kling, et al. found plasma concentrations of DHA and EPA were five times higher when administered with a high-fat meal than with a low-fat meal. Ack! I've habitually been taking my fish oil with breakfast for years, and my breakfast, except for a dash of kefir, is about as low in fat as a brick! I suspect this is the case with a lot of other breakfast fish-oil users, too. Unless you're eating whole eggs and bacon for breakfast, your breakfast is probably pretty low in fat too, and you're thus not reaping the benefits of fish oil. The same, of course, goes for those who take their fish oil supplements with their protein shakes or with some other low-fat meal. Dinner, typically, is the fattiest meal of the day. It's when we usually eat the bulk of our meats (the leanest of which is still pretty fatty) and the majority of our olive oils or other cooking oils. It's then that we should be taking fish oil capsules. Ideally, choose a brand containing a higher amount of DHA than EPA, like Biotest Flameout. Li J et al. Health benefits of docahexaenoic acid and its bioavailability: A review. Food Sci Nutr . 2021 Jul 23;9(9):5229-5243. PubMed. Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Eating Tip Maximize Testosterone with Two Minerals Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that. Magnesium, Nutrition & Supplements, Testosterone Boosters, Tips, Zinc Erick Avila March 20 Eating Tip The Ultimate Health Drink for Lifters Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out. Diet Strategy, Nutrition & Supplements, Super Health, Superfood, Tips Chris Shugart October 13 Eating Tip Make Pumpkin Cheesecake Cookies Even if you're tired of pumpkin, you'll love these. They're packed with protein too. Feeding the Ideal Body, Nutrition & Supplements, Protein, Recipes, Tips Dani Shugart October 15 Supplements Dramatic Carbolin19 Study More muscle, less body fat AND a boost in testosterone? Check out this research. Forskolin, Losing Fat, Nutrition & Supplements TC Luoma January 18