Tip The Food That Intensifies Male Orgasms Search Skip to content Menu Menu follow us Store Articles Community Loyal-T Club Loyal-T Points Rewards Subscribe to Save Search Search The World s Trusted Source & Community for Elite Fitness EatingSex & Hormones Tip The Food That Intensifies Male Orgasms Want to improve your sexual health Here' s the one food you need to eat every day according to science by Chris Shugart August 31, 2019January 21, 2022 Tags Nutrition & Supplements, Sexual Performance Women with higher levels of Vitamin D3 enjoy sex more than women who are low in Vitamin D3. They experience more desire and more intense orgasms. (Insert your own joke here about how D makes women want "the D." I will not be doing that. That's tacky.) But what about dudes? Can we do anything to have better glute-clenching orgasms? Yep. According to a new study, we can eat half a cup of walnuts, hazelnuts, and almonds every day. Researchers gathered up 83 men between the ages of 18 and 35 who were eating the typical Western diet. The men were divided into two groups for this randomized, controlled, parallel feeding trial. Group 1, the control group, didn't change anything about their diets. Group 2 consumed 60 grams of mixed nuts every day for 14 weeks. In a nutshell (see what I did there?) the men who ate nuts every day reported improved orgasmic function and sexual desire. Although the researchers tested peripheral levels of nitric oxide (NO) and E-selectin (surrogated markers of erectile endothelial function), there were no significant differences between the two groups. So basically, the researchers weren't exactly sure why eating nuts helped with sexual function, but it certainly did. Sixty grams of nuts is about half a cup. That's pretty easy to slip into your diet. Just remember to eat mainly walnuts, hazelnuts, and almonds, and try to buy them raw, not cooked in junky oils. (More info: Nuts – You're Eating Them Wrong.) Salas-Huetos et al. Effect of Nut Consumption on Erectile and Sexual Function in Healthy Males: A Secondary Outcome Analysis of the FERTINUTS Randomized Controlled Trial. Nutrients. 2019 Jun 19;11(6):1372 Get The T Nation Newsletters Don' t Miss Out Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Alpha Life Tip Do Steroids Make You Ignorant These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle. Living Better, Opinion, Pharma, Tips, TRT Chris Shugart July 6 Eating Tip The Anabolic Herb Science shows that a very small amount of this herb actually builds muscle and endurance. Building Muscle, Diet Strategy, Nutrition & Supplements, Tips TC Luoma February 10 Supplements Leucine and Protein Synthesis Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better. BCAA, Bodybuilding, Nutrition & Supplements, Performance Proteins, Protein Tim Ziegenfuss, PhD January 26 Eating When Hell Breaks Loose It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here. Nutrition & Supplements, Super Health TC Luoma December 18