"I Ate 140 Egg Whites A Day" - Jay Cutler on his Bodybuilding Diet × Follow Us Create Notifications New User posted their first comment this is comment text Link Approve Reject & ban Delete Log in Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout Health and Fitness Feature

I Ate 140 Egg Whites A Day - Jay Cutler on his Bodybuilding Diet

By Shuvangi Sen Chaudhury Modified 30 Sep 2022 Follow Us Comment Share Jay Cutler followed a special diet during his bodybuilding days. (Photo via Google) Jay Cutler is an established name in the bodybuilding industry and has four Mr. Olympia titles and three Arnold Classic trophies. He recently opened up about his diet during his bodybuilding days. Cutler dethroned Ronnie Coleman in 2006, ending Coleman’s eight-year Olympia stranglehold. That victory laid the path for Cutler’s journey to glory, and he was the competition to look out for whenever he stepped on stage. Of course, he didn’t become the legendary Jay Cutler overnight. He built one of the best physiques the bodybuilding industry witnessed to this day with a strong mindset that restricted his lifestyle in various ways. View this post on Instagram Instagram Post The professional bodybuilder had to adhere to an intense workout routine (inspired by Ronnie Coleman) and a strict diet that was heavy on protein. During an interview on YouTube, Cutler discussed his diet and revealed the exorbitant amount of protein he would consume to maintain his muscle mass. He said that he would stick to chicken, steak, and eggs for his protein. While certain diets required him to have 30 egg whites a day, others had more. “I remember sitting cracking eggs for an hour in the morning, and I would put everything in Tupperware containers. I would just dump out. I was eating thirty egg whites a meal then.” Unfortunately, egg whites weren’t available in cartons like they are today. Therefore, Cutler had to crack open each egg; toss the yolk, and have the whites. He continued: “They didn’t have pasteurized egg whites. Now you can buy the cartons, and you can drink them. It’s actually a very good source of protein instead of frying them up. So, I was cracking the eggs, flipping the yolk out, throwing it and having the egg whites. So, it was a lot of work. I’m not going to lie; there was a lot of diets I ate 140 egg whites a day. So I was cracking eggs non-stop.” Considering one egg white has approximately three grams of protein, Cutler was consuming 500 grams protein; he spent quite a bit of time cracking the eggs.

Jay Cutler Had Special Method to Divide His Food

During the same interview, Cutler said that he would purchase as much as 140lbs of chicken and a cow to piece up the meat. He said: “I was living in a place called Spencer, Massachusetts. I had a local butcher there, so I’d actually buy all the meat, and I would have two freezers. So, what I would do is I would buy the chicken, and break it all down into two-pound bags and freeze it.”

Jay Cutler s Current Diet

Even though Jay Cutler stopped competing eight years ago, he still follows a diet that allows him to maintain his physique. View this post on Instagram Instagram Post While his weight has dropped to 230 lbs from 270, he does not stray too far from his diet. During his peak, he ate almost seven meals a day and kept a gap of two hours between each meal. If Jay Cutler’s diet impresses you, you shouldn’t immediately dive into following a similar routine. It’s important to have a diet that suits your goals and physique. However, you can adapt a similar mindset that will ensure you get back on track with your diet even if you fall off the wagon once in a while. Poll : 0 votes Quick Links More from Sportskeeda Edited by Bhargav × Feedback Thank You! Be the first one to comment Follow Us Share Show More Comments GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ GIF Comment in moderation 0 0 Reply x Edit Delete Delete the comment? No thanks Delete GIF Cancel Update GIF Cancel Reply ❮ ❯ Be the first one to comment on this story More from Sportskeeda Fetching more content... 1 Manage your profile Editing Story Queue Video Queue Editing Stats Writer Home SEO Redirection Admin Wiki Edits Taxonomy Home Edit Site Menu Mapping Dashboard Tag Pages Community Social Feed Queue Feed Center Notification Center Affiliate Home Manage Pages Bottom Tagline Dash Timeless Stories Logout No Results Found Get the free App now Manage notifications Popular ‍ Sports (30+) CricketCricket HomeScheduleT20 World CupT20 warm upIND vs SAENG vs PAKAUS vs ENGLegends LeagueECS T10 CroatiaWBBL 2022ECC T10SMAT 2022Bukhatir LeagueNZ T20 Tri-SeriesWomen's Asia Cup 2022ECT10 FootballFootball HomeNewslettersSK Experts ScheduleEPLNations LeagueLa LigaLigue 1Champions LeagueFIFA WCMLS Bundesliga Serie A WWEWWE HomeNewslettersRumor RoundupRAWSmackDownResultsRosterChampionsWWE Crown Jewel 2022PPV ScheduleAEW EsportsEsports HomeMinecraftOverwatch 2RobloxGenshin ImpactFortniteGTAStreamersFree FirePUBGValorantBGMIPop CultureAnimeGaming TechWiki Guides TennisTennis HomeTennis calendarTennis Results TodayATP RankingsWTA RankingsRoger FedererRafael NadalNovak DjokovicSerena Williams MMAMMA HomeUFC NewsONE ChampionshipUFC Fight NightScheduleRankingsResultsUFC Fights TonightONE Championship ResultsONE Championship ScheduleONE Championship Rankings KabaddiKabaddi HomePKL 2022PKL SchedulePKL Points TableKabaddi Rules WikiWiki HomeMinecraft WikiNaruto WikiTikTok WikiYoutube WikiGTA WikiTerraria WikiOne Piece Wiki MoreSportsBasketballIndian FootballNFLMinecraftFormula 1NascarPop CultureCollege FootballHockeyGolfAthleticsBadmintonGymnasticsWrestlingSwimmingTennisShootingBoxingArcheryWinter SportsRobloxFree PicksSkateboardingKho KhoLifestyle LINKS About Us Write For Us Policies Editorial Standards Journalism Awards Fact Check Affiliate Program Careers CSR Privacy Policy Contact Us Edition: English हिन्दी